Dr Espen Podcast

"Breathwork itself is powerful. It's a powerful modality. It's a path to clear away debris, to realise that your life is an emanation of God.” -Dr. MichaelIn this episode, Dr Espen welcomes back Dr. Michael Beckwith, the founder of Agape International Spiritual Center and a member of Oprah's Super Soul 100 group. Together, they dive deep into the transformative power of breathwork, spiritual practice, and the journey of self-discovery. Dr. Beckwith shares his wisdom on how to navigate the complexities of life, the importance of community, and the necessity of maintaining a high vibrational state to repel negativity.About our guest:Michael B. Beckwith is the founder of the Agape International Spiritual Center and a member of Oprah’s SuperSoul 100. A #1 bestselling author and globally recognized spiritual teacher, his transformative teachings have inspired millions worldwide. He has addressed the UN General Assembly, co-founded the Association for Global New Thought, and presented the Gandhi King Award to Nelson Mandela.Honored with the Gandhi-King-Ikeda Award and the Humanitarian Award from the National Council for Community and Justice, Beckwith is celebrated for his lifelong commitment to peace and personal transformation. His message—that the highest vibration always wins—empowers people to awaken to their true purpose and realize that the answers to life lie within.📲Find out more about Dr. MichaelWebsite: https://www.michaelbeckwith.com/aboutPodcast: https://www.michaelbeckwith.com/podcast📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:18 - The Role of Pain and Vision00:10:57 - The Evolution of Consciousness00:19:00 - Choosing Our Challenges00:22:53 - The Role of Breath in Spirituality00:30:03 - Breath as a Path to God00:36:07 - The Impact of High Vibration00:46:10 - Evolving to New Levels00:55:15 - Message to the World

“Good health doesn’t start with clean hands, good health actually starts with good bacteria.” -Dr EspenIn this eye-opening episode, Dr Espen dives deep into the Top 10 Most Dangerous Parenting Mistakes that could be affecting your children's health and well-being. Drawing from years of research and personal experience as a father, Dr Espen shares critical insights on how to raise healthy, happy children while avoiding common pitfalls. Tune in now to learn how to protect your children from these dangerous mistakes and foster a healthier future for them!Key Topics Covered:The importance of physical touch and holding your children without an agenda.The hidden dangers of toxins in our environment, including harmful chemicals in sunscreen and food.The detrimental effects of processed sugar on children's health and immune systems.The impact of excessive screen time on language development, emotional regulation, and sleep patterns.Practical tips for creating a healthier home environment, including natural alternatives to common household products.📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:30 - The Importance of Physical Touch00:12:38 - Ignoring Environmental Toxins00:20:11 - Harmful Chemicals in Everyday Products00:34:09 - Not Honoring Your Body Temple00:37:32 - Dangers of Processed Sugar00:42:52 - Negative Effects of Excessive Screen Time00:54:51 - Importance of Nature for Children's Health01:01:47 - Parents on devices01:06:56 - Having a morning routine

"Egypt stores memories, it's almost like capsules of time wisdom.” -HelenaIn this special episode, Dr Espen welcomes Helena Houdova, a sound and light medicine woman and sacred sexuality teacher for a conversation about the spiritual journey awaiting us in Egypt. This episode introduces the upcoming pilgrimage, happening from March 20 to 30, 2026, a transformative experience created to awaken and heal the body’s eight energy centers.If you feel called to this journey, visit www.drespen.com/qqegypt for more information and to apply.About our guest:Helena is a Sound and Light Medicine Woman and Sacred Sexuality Teacher. She connects humanity by remembering our true origin and power of love. She guides Journeys in Egypt and other sacred sites.📲Find out more about HelenaWebsite: www.andaratemple.com Social Media Handle: @helenahoudova📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:27 - The Call to Egypt00:06:14 - 10-day pilgrimage including breathwork ceremonies and sacred site visits00:09:15 - Aswan and the Temple of Isis00:11:32 - Kom Ombo: The Second Temple00:13:30 - Edfu: The Next Step00:16:31 - Luxor and Karnak Temple00:19:02 - The Power of the Temples00:25:24 - Dendera: The Heart Center00:28:13 - Abydos: The Healing Arts00:30:13 - Saqqara: The Third Eye Activation00:32:30 - Giza: The Pyramid Experience00:35:41 - Preparation for the Journey00:39:06 - Final Message to the World

"You cannot have oneness without integrating. You cannot have integration without telepathy.” -FrancoJoin us as we dive deep into the realms of consciousness, spirituality, and the extraordinary insights of Franco Romero, a top 10 best-selling author, spiritual visionary, and mystic shaman. Franco channels a collective consciousness known as Caleb, offering prophetic insights into sacred geometry, God consciousness, quantum physics, and the healing powers of the Divine Child. He shares his unique perspective on how we can access higher levels of consciousness and activate our innate abilities.About our guest:Franco is a top 10 best selling author, spiritual visionary and mystic shaman.  He channels a collective consciousness known as “Caleb” which has gifted him with prophetic insights along with visions pertaining to sacred geometry, our true nature as God Consciousness, quantum physics, the intelligence of the Inner Child, Game Simulation, ancient coding, the Trinity of the Holy Grail, and more.  His first book titled, “The Closet Spiritualist”, was inspired by an NDE which activated his remembrance as a "Walk-In" which he describes as a spiritual being that comes from the Angelic realms of Source whose specific mission is to enlighten humanity for the purpose of activating a global Awakening.He is currently writing his second book titled, “The Modern Day Alchemist” which looks at our future from the perspective of God Consciousness.  A science of the mind that is only now being revealed to humanity for the purpose of creating “Heaven on Earth” in the coming decade - yes, THIS decade! In addition to his passion to unveil our Divine Truth, Franco is a co-founder of MyNurish, a formulator of powerful, superfood and plant-based nutrition for the body, mind and soul.📲Find out more about FrancoYouTube: https://www.youtube.com/@iammyme-questMyMe Playground: https://playground.francoromero.com📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:30 - Metaphysical Experiences and Visions00:10:09 - Connecting Consciousness and AI00:19:00 - The Divine Child and the Holy Grail00:25:56 - The Role of the Nervous System00:30:30 - The Activation of Higher Consciousness00:33:33 - The Nature of Intelligence00:39:29 - Empathy and Telepathy00:48:19 - Telepathy, Sacred Plants, and the Path to Convergence01:01:43 - Activating Dormant DNA01:08:30 - Christ as Transmission01:12:19 - The End of the 3D Timeline01:20:57 - Message To The World

Ella Ringrose, a gifted psychic medium and intuitive guide, dives deep into love and healing in this enlightening conversation. She shares her journey from childhood trauma to psychic awakening, emphasizing how love can heal our nervous systems. Ella discusses practical tools for opening psychic gifts and the importance of community in personal growth. Reflecting on the impact of grief and storytelling, she encourages listeners to reclaim their divine connection and embrace a brighter, more connected future.

"Don't bang on the doors that are closed. Go to the open doors.” -ColetteIn this episode, Dr Espen chats with Colette Baron-Reid, a best-selling author, oracle expert, and spiritual intuitive. Together, they dive deep into the realms of manifestation, divination, and personal transformation. Colette shares her incredible journey from a troubled past filled with addiction and trauma to becoming a leading voice in the spiritual community. She discusses the importance of connecting with a higher power, the significance of agency and sovereignty in our lives, and how to navigate the complexities of modern existence.About our guest:Colette Baron-Reid is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She's the founder of The Oracle School Experience®, OraclePalooza® and the DreamQuest Platinum Mastermind and she's also a member of the Transformational Leadership Council. Author of 19 best-selling Oracle card decks, with over two million sold worldwide and 7 books, Colette's greatest joy is teaching people they can have a direct and personal dialogue with the Universe to help them create their most fulfilling lives.📲Find out more about ColetteWebsite: colettebaronreid.comInstagram: https://www.instagram.com/colettebaron_reid/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:12 - Introduction to Colette Baron-Reid00:05:21 - Family Background and Early Challenges00:10:00 - The Role of Spiritual Awakening in Transformation00:15:03 - Creating the Wisdom of Avalon Deck00:20:24 - The Regrets of the Dying00:24:24 - Advice on Living Authentically00:30:53 - The Loss of Agency in Modern Society00:34:04 - Taking Back Our Agency00:38:06 - The Power of Connection with Spirit00:41:07 - Finding Humor and Compassion in Life00:44:24 - Closing Thoughts on Self-Love and Judgment00:51:34 - Message To The World

“I believe that trauma witnessed in the community can be transmuted.” -EmilyIn this episode, we dive deep into the transformative world of meditation, manifestation, and sacred sexuality with the incredible Emily Fletcher, founder of Ziva Meditation. Emily shares her insights on how to harness the power of sexual energy and creativity, and how to reclaim our divine femininity in a world that has long suppressed it.About our guest:A formerly stressed Broadway performer going gray at 27, Emily Fletcher was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today.Today, Emily is an international speaker, author, and founder of Ziva, known for making esoteric tools accessible to a mainstream audience. She has taught at Harvard Business School, Google, and The Omega Institute, and her best-selling book, Stress Less, Accomplish More, debuted at #7 on ALL of Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America, and Vogue.Her proprietary Ziva Technique—a fusion of mindfulness, meditation, and manifesting—has helped over 50,000 people remove stress at the root and unlock their full potential. Most recently, she has pioneered Ziva Magic, an embodied manifesting course that combines visualization, Emotional Alchemy, somatic movement, breathwork, and energetic Pleasure Prayer to create results that feel like magic—but are backed by science.📲Find out more about EmilyWebsite: https://zivameditation.com/Instagram: https://www.instagram.com/emilystellafletcher/https://www.instagram.com/zivameditation/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:03 - Emily Fletcher's Journey from Broadway to Meditation00:09:35 - The Power of Sacred Sexuality00:12:12 - Visualize, Alchemize, Magnetize: The Three-Step Process00:23:28 - Harnessing Pleasure for Manifestation00:28:00 - Activating Collective Consciousness at Sacred Sites00:30:22 - Understanding Self-Sabotage and Healing00:33:58 - The Importance of Safety in Healing Practices00:38:00 - Exploring Sacred Sexuality and Energy00:43:21 - The Power of Visualization and Manifestation00:49:29 - Reclaiming Sacredness in Relationships

“Everybody needs to understand that global citizenship is not a luxury, it's a necessity.”In this episode, Dr Espen sits down with Armand Arton, founder and CEO of Arton Capital, to explore the power of global citizenship. From his family’s migration story to his work in investment migration, Armand shares how freedom of movement can shape our future and open new opportunities across borders. We dive into the evolving landscape of global mobility, the Passport Index, and what it truly means to belong to the world.Tune in to learn why human mobility is unstoppable and how embracing it can create a more connected and empowered future.About our guest:Armand Arton is an ambassador of the Global Citizen Forum. The president and CEO of Arton Capital and an executive partner at Arton Investments is a man of vision and dedication who seeks to involve global citizens in shaping a sustainable and responsible environment.With a BA in finance from École des Hautes Études Commerciales (HEC) and an international baccalaureate from College Jean-de-Brébeuf, Armand's professional designations include chartered investment manager (CIM®) and fellow of the Canadian Securities Institute (FCSI®), one of the highest titles of excellence in the Canadian Securities Industry. Furthermore, he is a registered consultant lobbyist with the government authorities in Canada.Armand is a patron of the Sovereign Art Foundation and is actively involved in various charity organizations around the world helping children in need and supporting education. He is also a member of the Clinton Global Initiative.📲Find out more about ArmandWebsite: http://artoncapital.com/LinkedIn: https://www.linkedin.com/in/armandarton/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:53 - The Concept of Global Citizenship00:04:14 - Investment Migration and Its Impact00:08:11 - Visa-Free Mobility Trends00:12:08 - Migration Trends and Tax Structures00:16:09 - The Global Citizen Forum00:18:47 - Steps to Becoming a Global Citizen00:22:46 - The Importance of Planning for Mobility00:29:09 - The Necessity of Global Citizenship00:32:08 - The Role of Technology in Mobility00:37:51 - Conscious Leadership and Its Impact00:42:20 - Armand's Vision for the Future00:46:12 - Message to the World

“The more attached you are, the more in hell you're in”. -Don MiguelIn this episode, Dr Espen is joined by Don Miguel Ruiz Jr., son of "The Four Agreements" author Don Miguel Ruiz. Miguel shares profound insights from Toltec wisdom and his own book "The Five Levels of Attachment.About our guest:Don Miguel Ruiz Jr. is a Toltec master of transformation, spiritual teacher, and bestselling author of The Five Levels of Attachment, Living a Life of Awareness, The Mastery of Self, The Poisoned Arrow, and more. Apprenticed from a young age by his father, Don Miguel Ruiz Sr., and grandmother, Madre Sarita, he now shares their wisdom worldwide through books, lectures, and workshops, guiding others toward personal freedom and spiritual well-being.📲Find out more about Don MiguelWebsite: https://www.miguelruiz.com/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:03:50 - Miguel Ruiz Jr. and Toltec Wisdom00:10:30 - The Importance of Discipline in Meditation00:15:00 - Creating Space Between Thoughts00:20:40 - Understanding Attachment00:25:30 - Healthy vs. Unhealthy Attachments00:28:00 - Examples of Attachment in Daily Life00:37:30 - How to Let Go of Attachments00:43:00 - The Four Agreements vs. Four Conditions00:48:00 - Awareness and Choice in Attachment00:56:52 - Message to the world

Todd Perman, a seasoned healthcare leader with over 30 years of experience, shares his journey from employee to entrepreneur and the importance of aligning mission with wealth creation. He explains how disciplined investing led to his first million and discusses innovations like point-of-care blood labs and advanced cancer diagnostics. Todd highlights the importance of regular diagnostics for early disease detection and emphasizes that operational businesses can yield higher returns than passive investments. Embrace change, he urges, focusing on mission over mere profit.