Dr Espen Podcast

"A good life is not just a life of achievement, it's a life of fulfillment." Dr EspenIn this episode, Dr Espen unpacks why so many ambitious entrepreneurs, parents, and leaders hit burnout right before their biggest breakthroughs. Drawing from personal experience with adrenal fatigue, he explains the difference between “good stress” that builds resilience and chronic stress that drains your body, motivation, and emotional capacity.📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:21 - The Importance of Managing Your Nervous System00:05:50 - The Skydiving Experience: A Turning Point00:10:02 - Following Intuition vs. External Instructions00:16:13 - Reflecting on Life Choices00:24:07 - Stages of Burnout00:30:22 - The Role of Health in Later Life00:33:12 - Implementing Non-Negotiable Time Out00:36:02 - Morning Practices for a Productive Day00:42:12 - Upcoming Quantum Breathwork Series on Gaia

“The main healing we need is a healing within our own minds and hearts.” -MarianneIn this conversation, Marianne Williamson joins Dr Espen to break down what “healing” actually means right now: not fixing symptoms, but healing the mind and heart, where thought becomes cause, and life becomes effect. They explore how love is a daily practice (not a concept), why your triggers are part of your curriculum, and how prayer can become a real-time reset back to truth.About our guest:For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.Her other bestsellers have included A Woman’s Worth, The Law of Divine Compensation, Tears to Triumph, and The Gift of Change. With her books and online classes, she has taught millions of people the universal spiritual principles at the heart of miracle-minded thinking.Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger, and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Williamson’s latest book, titled THE MYSTIC JESUS: The Mind of Love, is available online and at bookstores everywhere.📲Find out more about MarianneInstagram: https://www.instagram.com/mariannewilliamsonWebsite: https://marianne.com/Substack: MarianneWilliamson.Substack.comLink to purchase THE MYSTIC JESUS: The Mind of Love: https://www.harpercollins.com/products/the-mystic-jesus-marianne-williamson?variant=41001460138018Event dates and locations:BrisbaneSunday, 22 FebruaryTickets:https://events.humanitix.com/marianne-williamson-live-inner-light-outer-changeMelbourneWednesday, 25 FebruaryTickets: https://www.ticketmaster.com.au/event/130062D8AF6A233BSydneyThursday, 26 FebruaryTickets: https://www.ticketmaster.com.au/event/130062D9D8CB31EA📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:43 - The Day of Healing in Uncertain Times00:07:54 - Divine Intelligence and Awakening00:11:39 - Bringing Heaven on Earth00:16:03 - The Importance of Love and Connection00:20:01 - The Power of Prayer00:30:09 - Quantum Physics and Spirituality00:40:00 - The Nature of Political Forces00:43:24 - Marianne’s message to the world

 "A mistake is not wrong. A mistake is something that was taken in a different way." -MatiasIn this episode, we welcome back consciousness educator Matias De Stefano, known as "The Rememberer." Following the viral success of Episode 93, we dive deeper into the intriguing concept of the universe as a "mistake" and explore the nature of existence, light, and consciousness. Join us as we discuss the idea of mistakes and errors in human perception, the fascinating world of star races and their involvement in humanity's ascension process and the significance of karma and unprocessed trauma in our spiritual growthAbout our guest:Matías De Stefano is a Consciousness Educator known as “The Rememberer.” From an early age, he has retained memories of life before birth, shaping his work around identity, origin, and the nature of consciousness. Through global journeys, talks, and projects across all seven continents, Matías shares an integrative vision of the cosmos, inviting humanity to remember who we are and why we are here.📲Find out more about MatiasWebsite: https://matiasdestefano.org/Instagram: https://www.instagram.com/matiasgustavodestefano/Facebook: https://www.facebook.com/matiasdestefanooficial/X: https://twitter.com/MatiasDeStefan6YouTube: https://www.youtube.com/@pathtotheIAM-matiasdestefano📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:27 - Star Races and Their Connection to Humanity00:10:08 - The Role of Reptilians and Anunnaki00:16:34 - Light Body Activation and DNA Strands00:19:19 - The Process of Activating Light Potential00:27:41 - The Holographic Nature of Reality00:30:44 - Karma and Unprocessed Trauma00:33:48 - Trauma as Part of the Earth School Curriculum00:47:52 - Introduction to Alchemia00:52:57 - Message to the World

 "If you really believe that there is power inside of you to heal, if you truly want to take one step further into the rejuvenation and regeneration of your amazing body temple, then pay close attention." -KellyIn this episode, Dr Espen dives deep into the fascinating world of the sacred secretion with special guest, Kelly-Marie Kerr. This long-awaited conversation explores a practice and science that has been lost, hidden, and suppressed for far too long. Kelly-Marie shares her wisdom on how to tap into the divine spark within us, the importance of love and intention, and practical insights on how to harness the power of the sacred secretion through fasting, meditation, and breathwork.About our guest:Kelly-Marie Kerr is a teacher and speaker known for her work on the Sacred Secretion or Inner Anointing. She simplifies ancient spiritual science—often linked to early Christ consciousness and Essene teachings—into practical, non-dogmatic insights that empower individuals to reconnect with the body’s innate healing intelligence and inner wisdom.Through her teachings, she invites people to explore the transformative potential of the Christ oil—not as a religious concept, but as an inner, experiential process tied to consciousness, balance, and embodied awareness. Her approach is grounded, inclusive, and centered on empowering individuals to reclaim responsibility for their own healing and evolution.📲Find out more about Kelly-MarieYouTube: https://www.youtube.com/user/kellymariekerrFacebook: https://www.facebook.com/seekvision33/Books: https://www.amazon.com/stores/author/B07QLVWJ7J📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:02 - Keri's Work with Sacred Secretion00:05:41 - The Role of the Spine and Energy00:08:50 - The Essence of the Sacred Secretion00:13:50 - The Role of the Moon in Practice00:19:25 - The Importance of Intention00:23:00 - The Role of Glands in the Practice00:26:29 - The Effects of Love on Biochemistry00:29:07 - The Purpose of Suppression00:33:13 - Accessing Christ Consciousness00:36:07 - Final Message to the World

Julie Poole, a personal development coach and bestselling author, dives into the journey of reclaiming self-worth and healing trauma. She discusses how childhood experiences shape our beliefs and emphasizes the importance of taking responsibility for our healing. Julie outlines the interconnectedness of our mental, emotional, physical, and spiritual bodies, explaining how unresolved emotions can manifest as physical ailments. With practical methods for emotional release and a call to recognize our divine nature, she inspires listeners to embrace their true potential.

"The idea that you're just consuming whatever food you want, expecting that to be clean, is a dangerous conclusion to have.” -DarinIn this episode, Dr Espen welcomes health expert Darin Olien, the creator of the award-winning documentary "Down to Earth with Zac Efron" and author of "Super Life: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome.Darin shares his insights on health and healing from a holistic perspective, emphasizing the importance of living in alignment with nature and ridding ourselves of harmful chemicals in our environment as well as the five life forces that can transform your well-being.About our guest:Darin Olien is a wellness expert, superfood hunter, and co-host of the Emmy™ Award–winning Netflix series Down to Earth with Zac Efron. With nearly two decades spent exploring the globe for powerful foods and plant medicines, he co-created Beachbody’s Shakeology, which has generated over $4B in sales, and developed the Ultimate Reset detox program. He is the author of the New York Times bestseller SuperLife and host of the popular SuperLife Podcast, where he dives into health, solutions, and his well-known segment “Fatal Conveniences™.”Darin is also the founder of Barukas™, a sustainably sourced supernut company committed to planting 20 million trees in Brazil’s Cerrado. He holds a BA in Exercise Physiology/Nutrition and a Master’s in Psychology, and serves on advisory boards for several mission-driven, planet-focused companies, including APPICS, FootPrint, Habits of Waste, and AlphaCor.📲Find out more about DarinWebsite: https://superlife.com/Instagram: https://www.instagram.com/darinolienFacebook: https://www.facebook.com/DarinOlienOfficial/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:24 - Darin's Mission and Philosophy00:09:52 - Top Three Fatal Conveniences00:15:30 - Plant Medicine and Its Impact00:18:01 - The Role of Adaptogens00:22:29 - Fasting and Its Benefits00:26:10 - The Five Life Forces00:29:14 - Plants vs. Meat00:35:00 - Oxygenation and Breathwork00:40:42 - Multidimensionality and Spirit00:52:14 - The Power of Pain and Trauma

"People pretend that astrology is something silly or it's a parlor trick. It's such an ancient system, and it is our North Star that keeps us focused in the right direction, which is look up.” -DebraIn this episode, Dr Espen is joined by renowned astrologer, psychotherapist, and spiritual guide, Debra Silverman. In this captivating conversation, they explore how astrology serves as a cosmic compass, guiding us through life's challenges and helping us understand our true purpose.Debra shares her journey of discovering astrology at a young age and how it has shaped her life and practice over the past 50 years. They discuss the significance of the upcoming planetary shifts in 2025 and 2026, which promise to bring radical changes to our collective consciousness.About our guest:Astrologer, psychotherapist, spiritual guide, and author Debra Silverman brings hope. With our planet longing for compassion and guidance in these very unusual times, Debra brings her Master’s degree in clinical Psychology plus her humor, wisdom, and honesty to soothe the collective pain body. Debra is the author of The Missing Element and I Don’t Believe In Astrology (April 2025), and founder of a school educating more than 7,000 people in Astrology. Debra is also the host of The I Don’t Believe in Astrology Podcast. Debra is madly in love with Astrology. For Silverman, Astrology is medicine for the soul. While there is no “one size fits all” approach, Debra has developed a unique psychological-spiritual model based on the 4 Elements in tandem with Astrology.📲Find out more about DebraFor currently marketed offerings and links: https://solo.to/dsastrology Facebook: https://www.facebook.com/debrasilvermanastrology Instagram: https://www.instagram.com/debrasilverman_astrology/ TikTok: https://www.tiktok.com/@debrasilvermanastrology YouTube: https://www.youtube.com/user/silvermanastrology Podcast: http://debrasilvermanastrology.com/podcastBlog: https://debrasilvermanastrology.com/blog/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:21 - Understanding Reality Through Astrology00:06:11 - Cycles and Seasons in Life00:08:58 - Personal Astrology Readings00:10:46 - Destiny Lines and Life Purpose00:15:43 - Future Predictions and Relationships00:20:16 - Astrology as a Cosmic Manual00:24:54 - Collective Spiritual Evolution00:28:17 - The Role of AI in Human Evolution00:32:16 - Astrology as a Guiding Star00:36:19 - Differences Between Astrology Systems00:44:08 - The Magic of Different Astrology Systems00:55:07 - Message to the World

"The unconscious is only unconscious to the ego.” -PaulIn this episode, Dr Espen welcomes back Paul Chek, a world-renowned expert in corrective wellness, high-performance exercise, and holistic health. In this sequel, they dive deep into the fascinating world of kinesiology and explore how the body serves as a barometer of the soul. Paul shares his insights on how unresolved psychological issues can manifest physically and how understanding these connections can lead to healing and self-discovery.About our guest:Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.📲Find out more about PaulWebsites: https://myspiritgym.comhttps://chekinstitute.comhttps://paulchek.comPodcast: Spirit Gym with Paul Chekpaulchek.com/podcastAvailable on Apple podcast, Spotify, Amazon Music, Audible and YouTube.YouTube Channel: http://youtube.com/paulchekliveInstagram: @paul.chekTikTok: @paul.chekTwitter: @paulchekFacebook: www.facebook.com/paulchekspage📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:37 - The Subconscious vs. Unconscious Mind00:09:44 - The Relationship Between Body and Soul00:12:06 - Kinesiology and Psychological Indicators00:19:14 - Psychological Roots of Movement Patterns00:22:51 - Understanding the Seven Primal Movement Patterns00:32:48 - Gait and the Concept of Destination00:39:03 - The Psychology of Kinesiology in Boxing00:43:18 - Message to the World

"Whatever you judge will keep coming back to you until you stop judging it.” -PeteJoin Dr Espen for a powerful and honest conversation with celebrity chef and truth-seeker Pete Evans. In this episode, Pete opens up about his journey from mainstream success to becoming a bold voice for freedom, health, and sovereignty.He talks about what it was really like to be “canceled”, how he found strength and creativity through the chaos, and why he believes food can be one of our greatest medicines. You’ll hear his thoughts on cooking with intention, staying grounded in turbulent times, and turning life’s toughest moments into fuel for growth.About our guest:Pete Evans is an internationally renowned chef, restaurateur, entrepreneur, keynote speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional well-being. His passion for food and a healthy lifestyle inspires individuals and families around the world.📲Find out more about PeteWebsite: https://peteevans.com/Telegram: https://t.me/s/ChefPeteEvansBook recommendationsBeing Human by Martin W. BallThe Truth of Love and Fear by Rudolf Eckhardt📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:24 - The Power of Food and Cooking00:06:26 - Food, Frequency, and Soil Health00:10:09 - Navigating Fear and Trust00:16:49 - Judgment and Acceptance00:23:05 - The Trap of Identity00:26:23 - Finding Joy Amidst Challenges00:30:02 - The Ripple Effect of Events00:47:03 - Top Lesson from the Past00:52:07 - Teaching Children Important Values

Dr. Michael Beckwith joins to share his profound insights as the founder of Agape International Spiritual Center and a leading spiritual teacher. They explore the transformative power of breathwork and its role in connecting with God. Michael discusses how pain drives growth, the path to oneness, and the impact of media on consciousness. He emphasizes the importance of intention in spiritual practice and how to repel negativity through vibrations. Listeners will appreciate his views on using breath as a tool for personal revelation and the necessity of maintaining a high vibrational state.