Dr Espen Podcast

“ The number one thing that will destroy a successful man's marriage is putting his business and career first.” -ToniIn this conversation, Dr Espen and Toni Versic explore the journey of empowered living for men, discussing the importance of emotional mastery, the balance of masculine and feminine energy, and the necessity of accountability and support in personal growth. They delve into the challenges faced by successful men in their relationships and the significance of creating a morning routine to set the tone for the day. The discussion emphasizes the need for clarity, commitment, and tools to achieve lasting change, while also preparing for hard times ahead. Ultimately, the conversation serves as a call to action for men to embrace their power and take charge of their lives.About our guest:Toni Versic is the powerhouse behind The Empowered Man—a 7-figure movement helping high-performing men win in life without losing their marriage, kids, or sanity.Once a “business beast, relationship disaster,” Toni rebuilt from the inside out. Now, he helps driven men do the same—trading burnout and emotional shutdown for calm, connection, and true leadership.Known for turning emotionally constipated men into grounded, present partners and fathers (no incense or drum circles required), Toni teaches men how to stop being the hero at work and the villain at home.📲Find out more about ToniWebsite: www.elitebusinessman.comInstagram: https://www.instagram.com/toniempoweredman/YouTube: https://www.youtube.com/@ToniEmpoweredMan📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:32 - Understanding Success and Failure at Home00:08:18 - The Importance of Emotional Mastery00:11:15 - The Balance of Masculine and Feminine Energy00:17:12 - The Truth About Relationships and Priorities00:23:49 - Balancing Masculine and Feminine Energies00:35:22 - Creating Lasting Change: The Three Pillars00:42:57 - Mastering Control: Thoughts, Emotions, and Actions00:46:21 - Understanding Emotional Constipation in Men00:52:31 - Living in the Present: The Importance of Awareness00:56:21 - Hard Times and Strong Men: The Cycle of Resilience01:04:07 - Preparing for Hard Times: The Warrior Mindset01:10:48 - The Empowered Man Method: From A to B01:17:32 - The Empowered Man App: Tools for Transformation

"When you connect and release, you align." -ShehnazIn today’s episode, Dr Espen is joined by Shehnaz Soni, where they dive deep into the intersection of science, spirituality, and human consciousness. As a NASA aerospace engineer, quantum coach, author, and spiritual alchemist, Shehnaz shares her unique insights on bridging the gap between these seemingly disparate worlds. She emphasizes the power of self-connection, releasing fears, and aligning with our true essence to unlock our full potential.About our guest:Shehnaz was born and raised in Karachi, Pakistan and despite being raised in a culturally imposed cage, she followed her inner voice. At the age of 21, Shehnaz’s first transformational journey brought her to Los Angeles via an arranged marriage. Today she is living the adventurous life of a Star Trek Cadet where Science Fiction intersects Reality and passion leads to prosperity. To honor her multidimensional existence, she is working for NASA on the Artemis Program to extend human consciousness to the Moon and Mars. Combined with her passion for serving humanity with her deep-rooted heritage and ancient wisdom converges science with innovative technology.  Shehnaz is the author of "The Quantum Being: A Self-Sustaining and Magnificent Human Craft" which seamlessly weaves science, spirituality, and ancient wisdom. 📲Find out more about ShehnazWebsite: www.shehnazsoni.comInstagram: @ShehnazSoni LinkedIn: linkedin.com/in/shehnaz-soni-9b37874📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:05 - Bridging Science and Spirituality in Aerospace Engineering00:06:04 - The Future of Space Exploration: Mars and Beyond00:09:12 - Hidden Knowledge: Antarctica and Ancient Technologies00:11:56 - The Quantum Being: Awakening Inner Power00:14:58 - Authenticity and Overcoming Fear00:17:58 - Breaking Free from the Matrix00:20:51 - Unlocking Human Potential: DNA and Consciousness00:27:32 - The Mystery of Junk DNA and Extraterrestrial Connection00:30:20 - Activating the Light Body: Steps to Ascension00:34:36 - The Role of Fasting and Cleansing in Health00:39:39 - Near-Death Experiences and the Fear of Death00:47:57 - The Illusion of Reality and the Future of Technology00:52:47 - Message to the World

“Psychedelics don't tell you things that you don't wanna do. It actually unlocks what you wanna do." -AubreyIn this episode, Dr Espen sits down with visionary entrepreneur and consciousness explorer Aubrey Marcus for a deep dive into plant medicine, relationships, and spirituality. Aubrey shares profound insights on how psychedelics can connect us to divine consciousness, his journey with polyamory and creating a new relationship paradigm, and his personal encounters with Christ consciousness through plant medicine.About our guest:Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins.📲Find out more about AubreyInstagram: https://www.instagram.com/aubreymarcus/LinkedIn: https://www.linkedin.com/in/aubrey-marcusFacebook: https://www.facebook.com/AubreyMarcus/YouTube: https://www.youtube.com/channel/UC604SM0YhltEKZ5hmDs_Gqw📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:04:46 - Sacred Teachings: Connection to All Relations00:10:02 - Radical Self-Expression: The Power of Authenticity00:19:56 - Exploring Relationships: Polyamory and Authentic Love00:39:22 - Exploring Breathwork and Group Coherence00:42:57 - The Journey of Christ Consciousness00:56:09 - Christ Within: External vs. Internal Perspectives01:07:00 - The Shadow Side of Medicine and Personal Challenges01:17:21 - The Call of Plant Medicine01:21:47 - Exploring Altered States of Consciousness01:26:16 - The Anti-You: Understanding Inner Opponents01:32:09 - The Future of Money: Metalmark and Gold01:45:25 - A Message to the World

“Beautiful state is a state you can experience as calm, joy, love, connection, gratitude, appreciation, peace." -SriSummaryIn this episode, Dr Espen is joined by Sri Preethaji, co-founder of the Oneness Movement. They delve into the transformative power of consciousness and the journey towards emotional well-being, mental wellness, and spiritual enlightenment. Sri shares insights on the Oneness Movement's mission, explore the significance of breath, meditation, and the chakra system, as well as practical tools like the Soul Sync meditation and the Serene Mind practice that can help you access and maintain a beautiful state.About our guest:Sri Preethaji, the co-creator of EKAM/Oneness, is a transformational leader who has helped millions around the world achieve success, prosperity and purpose through the Power of the Beautiful State.Sri Preethaji tours across the U.S., Latin America, Asia and Europe, leading students in four day Field of Awakening retreats. She guides participants into an experience that occurs in consciousness rather than teaching a strategy.A frequent speaker at conferences and podcasts, Sri Preethaji is also a mentor and guide to politicians, business executives and community leaders around the world.Sri Preethaji hosts a monthly online Manifest Course for hundreds of thousands of seekers around the world which includes wisdom and guided meditative processes.📲Find out more about SriWebsite: https://www.theonenessmovement.org/YouTube: https://www.youtube.com/watch?v=x-PAZYrOjyIA 4-day spiritual journey with Sri Preethajihttps://onenessoceania.org/foa-australia-march-13-16-2025/4-day FOA in Gold Coasthttps://www.theonenessmovement.org/foa-pure-consciousness-gold-coast📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:18 - Understanding the Oneness Movement00:06:52 - Living in a Beautiful State00:11:03 - The Interplay of Karma and Collective Consciousness00:13:10 - Tools for Awakening and Transformation00: 19:59 - The Power of Breath and Prana00:23:04 - The Role of Sound and Chanting00:28:24 - Exploring the Chakra System00:34:05 - Kundalini Energy and Higher Consciousness00:41:06 - The Shift in Global Consciousness

Tweetable quote from Matias"Humans are literally the neurons of the sympathetic system of the brain of a planet."SummaryIn this episode, Dr Espen is joined by a leader and teacher in the health awareness and consciousness space, Matias De Stefano. They dive deep into the realms of consciousness, evolution, and the universe.. Known as "The Rememberer," Matias shares his profound insights on the nature of existence, the mistakes that led to our current reality, and the journey of remembering our true selves. Matias also introduces his "Yosoy" movement, a year-long initiatic path designed to help individuals reconnect with their true essence and purpose.About our guest:Matias De Stefano is a Consciousness Educator known as "The Rememberer" for his ability to recall life before birth. Born in Argentina in 1987, his lifelong memories of other dimensions have shaped his teachings on the origins, identity, and destiny of humanity.Since 2009, he has shared his vision globally through lectures, workshops, and transformational journeys across more than 40 countries. Matias is the founder of the Arsayian Foundation and the creator of projects like Harwitum, YOSOY, and The Dragon’s Path. His story was featured in the series The Rememberer on National Geographic.📲Find out more about MatiasWebsite: https://matiasdestefano.org/Instagram: https://www.instagram.com/caminoyosoy_matiasdestefano/YouTube: https://www.youtube.com/@CaminoYOSOY-MatiasdeStefano📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:05:00 - The Nature of Existence as a Mistake00:07:31 - Understanding the Origin of the Universe00:10:17 - Hermetic Principles and Their Relevance00:11:23 - The Purpose of Human Experience00:14:41 - Fractals of the Divine and the Journey of Remembering00:19:10 - The Significance of Breath in Spirituality00:22:53 - Breathwork and Healing00:25:44 - The Role of Other Dimensional Beings00:31:38 - Activating Dormant DNA and Superpowers00:40:39 - Top Three Ways to Attune to the Divine00:43:54 - Rituals for Awakening Human Remembrance00:47:07 - Matias’s Message to the World

Tweetable quote from Fr. Seán“Life is a dream that the ego is having, the ego is a dream that the soul is having, and the soul is a dream that spirit is having.”SummaryJoin us for a profound conversation as we explore the depths of spirituality, faith, and the teachings of Christ with Fr. Seán ÓLaoire. He introduces the concept of Christ consciousness as a recognition of the inner divinity present in all beings. The dialogue explores the importance of small, supportive communities in spiritual growth, the significance of understanding sacred texts through a mystical lens, and the transformative power of personal experiences in healing and self-discovery.About our guest:Fr. Seán ÓLaoire, PhD, born in Cork, Ireland, holds a BSc in Mathematics and a PhD in Transpersonal Psychology. Ordained as a Catholic priest in 1972, he spent 14 years serving in East Africa and is fluent in six languages. He is a licensed Clinical Psychologist, author, and researcher focused on the effects of prayer. Fr. Seán is Co-Founder and Spiritual Director of Companions on the Journey, a non-hierarchical spiritual community that honors personal experience, interfaith wisdom, and the divine in all.📲Find out more about Fr. SeánInstagram: https://www.instagram.com/spiritsinspacesuits/Facebook: https://www.facebook.com/Companions-on-the-Journey-1394330427541054📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:50 - Understanding Christ Consciousness00:12:16 - The Importance of Small Communities00:16:04 - Exploring the Body and Spirituality00:24:18 - The Journey of Energy and Healing00:30:41 - The Evolution of Gaia and Humanity00:35:14 - Interpreting Sacred Texts00:41:31 - Jesus and Institutionalized Religion00:45:04 - The Journey of Spiritual Cross-Fertilization00:48:08 - The Power of Breath and Healing00:51:36 - The Divine Connection of Breath and Spirit00:55:53 - Christ Consciousness and Human Evolution01:07:02 - Understanding Evil and the Nature of the Devil01:16:06 - Navigating the Future: AI and Human Evolution01:22:20 - Fr. Sean’s message to the world

Tweetable quote from Jerry“We're physical beings, but we have a metaphysical kind of foundation.”SummaryIn this episode, Dr Espen is joined by Jerry Sargeant, a globally renowned healer and transformational alchemist. Jerry shares his incredible story of overcoming a tumultuous past filled with challenges. Discover the power of Star Magic Healing, a unique approach that taps into our dormant DNA and helps activate our superhuman potential. Jerry explains how this living, breathing technology resides within each of us, waiting to be unlocked.About our guest:Jerry Sargeant is a transformational alchemist and globally renowned healer who is redefining what it means to live in full-spectrum health and sovereignty. As the founder of Star Magic Healing and creator of Infinity, the world’s leading Ascension Platform, Jerry has guided millions across the planet into deeper states of healing, expansion, and personal mastery.He is the author of four transformational books, including Maximum Wealth, Into the Light, Healing with Light Frequencies, and his latest, Activate Your Superhuman Potential: The Ultimate 5D Toolkit. His mission is crystal clear: to awaken human potential, unify humanity, expand consciousness, and elevate Earth into a new era of love and power.With over 75 countries reached, thousands trained in Star Magic Healing and millions more activated around the globe, Jerry is now building his first healing center in the mystical Transylvanian Mountains of Romania. His workshops, online activations, and the Infinity App (available on Apple and Android) are portals of frequency, freedom, and remembrance.Jerry Sargeant is here to activate a sovereign and unified world!📲Find out more about JerryWebsite: http://starmagichealing.org Instagram: @sargeantjerryYouTube: http://youtube.com/starmagichealing.org📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:03:37 - Jerry's Colorful Upbringing and Early Struggles00:10:01 - Awakening to Spirituality and Healing Abilities00:12:30 - Extraordinary Encounters and Galactic Journeys00:20:22 - Star Magic: Unlocking Human Potential00:26:09 - The Power of DNA Activation00:32:32 - Activating the DNA and Crystalline Codes00: 35:57 - The Role of Breath and Sound in Healing00:39:15 - Taking Responsibility for Personal Healing00:42:43 - Discipline as a Path to Freedom00:46:17 - The Merkabah and Energy Activation00:56:52 - A Message of Unity and Love

Tweetable quote from Paul“If you have a big enough dream, you don't need a crisis.”SummaryIn this episode, Dr Espen is joined by a world-renowned expert in stress management, holistic wellness, and integrative lifestyle, Paul Chek. Together, they explore the profound themes of awakening, the nature of love and God, and the role of pain in personal growth. Paul Chek discusses the concept of the 'Pain Teacher', introduces his Four Doctors model and shares insights about his Spirit Gym program.About our guest:Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as an integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.📲Find out more about PaulWebsites: https://myspiritgym.comhttps://chekinstitute.comhttps://paulchek.comPodcast: Spirit Gym with Paul Chekhttps://paulchek.com/podcastYouTube Channel: http://youtube.com/paulchekliveInstagram: @paul.chekTikTok: @paul.chekTwitter: @paulchekFacebook: www.facebook.com/paulchekspage📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:00:11 - Introduction to Paul Chek00:02:30 - Awakening to Reality00:13:28 - The Nature of Love and God00:25:57 - The Role of Strife in Awakening00:28:30 - The Role of Pain in Spiritual Awakening00:31:43 - Understanding the Pain Teacher00:39:48 - The Power of Conscious Creation00:43:24 - Introducing Spirit Gym00:51:32 - Paul’s Message to the World

Tweetable quote from Zach“There's no such thing as free will. But the human being is gifted with the infinite free will to decide how it's going to experience its reality.”SummaryIn this powerful conversation, Dr Espen is joined by Zach Bush, MD, an internationally recognised educator and thought leader. They discuss the profound connections between gut health, the microbiome, and our relationship with Mother Earth. Zach emphasizes the importance of holistic medicine,  emotional aspects of health, how unresolved emotions can manifest as physical ailments and the importance of reconnecting with nature for healing.About our guest:Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our children.📲Find out more about ZachWebsite: www.zachbushmd.comInstagram: https://www.instagram.com/zachbushmd/Shop ION and use code DRESPEN10 for 10% off your order: https://intelligenceofnature.com/collections/bundles?uid=19&oid=1&affid=457📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:01:15 - Introduction to Zach Bush, MD00:05:29 - The Gut and Health Connection00:12:15 - Antibiotics and Their Impact00:16:37 - Nature and Human Connection00:22:07 - The Distinction Between Feelings and Emotions00:30:22 - Curriculum on Emotions and Healing00:36:44 - Nature Deficit Disorder00:44:18 - Radical Responsibility and Free Will

Tweetable quote from Guy"Every decision is an emotional decision."SummaryIn this episode, Dr Espen is joined by the renowned psychologist, Guy Winch. They discuss the critical importance of emotional health, the dangers of chronic loneliness, and the impact of childhood experiences on emotional patterns. Throughout our conversation, they explored the nature of emotions and their role in shaping our lives.About our guest:Internationally renowned psychologist Guy Winch advocates for integrating the science of emotional health into our daily lives. His science-based self-help books have been translated into 30 languages and his 3 TED Talks have garnered over 35 million views. He is the author of the Get Wrong Do Right Emotional Health Newsletter and the Dear Guy column for TED, and he is the co-host of the Ambie Nominated Dear Therapists podcast from iHeartRadio.📲Find out more about GuyWebsite: https://guywinch.comX: https://twitter.com/guywinchFacebook: https://www.facebook.com/guywinchauthorInstagram: https://www.instagram.com/guywinch/LinkedIn: https://www.linkedin.com/in/guywinch/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode trailer00:02:22 - Understanding Emotions and Their Impact00:06:04 - Childhood Imprints and Emotional Patterns00:11:52 - The Aftermath of the Pandemic on Mental Health00:23:20 - The Importance of Tactile Communication00:26:59 - Navigating Emotional Vulnerability in Relationships00:29:01 - The Role of Therapy and Its Accessibility00:31:22 - The Impact of AI and Screen Time on Children00:33:05 - Setting Boundaries with Technology00:36:07 - Maintaining Boundaries in Parenting00:46:56 - Guy’s Message To The World