Dr Espen Podcast

Tweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.About our guest:Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.📲Find out more about JeffWebsite: https://www.jeffkrasno.com/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights: 00:00:00 - Episode trailer 00:02:51 - Stress as an adaptive response 00:07:26 - The importance of deliberate stress 00:09:17 - Self-imposing stress in modern society 00:12:47 - Avoiding good stress and its consequences 00:15:15 - Obesity and chronic disease epidemic 00:19:53 - Benefits of fasting beyond physiology 00:25:16 - Physiological and psychological tools 00:31:58 - The attention economy and emotional regulation 00:35:08 - Practices for building emotional resilience 00:39:35 - The opportunity in returning to focus 00:42:38 - Upcoming book on good stress 00:44:16 - Jeff's message on the power of change

Tweetable quote from Dr. John“If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it's only going to teach you that it doesn't occur.”SummaryIn this episode, Dr Espen welcomes back the renowned Dr. John Demartini, a world-leading expert in human behavior and personal development. Dr. John shares his transformative insights on the nature of happiness, the importance of understanding our own behaviors and judgments and revealing how they often reflect our internal struggles. Through the lens of the Demartini Method, he provides practical tools for achieving emotional balance and self-awareness.About our guest:Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and ""wisdom of the highest and most valuable order."Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.📲Find out more about Dr. JohnFacebook: https://www.facebook.com/drjohndemartiniInstagram: https://www.instagram.com/drjohndemartini/YouTube: https://www.youtube.com/user/DrDemartiniLinkedIn: https://www.linkedin.com/in/drjohndemartini/📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:01:19 - Introduction to Dr. John Demartini00:03:36 - Exploring Happiness and Fulfillment00:04:24 - The Nature of Happiness00:05:50 - Finding Balance Between Opposites00:09:53 - The Demartini Method Explained00:10:03 - From Acceptance to Appreciation00:14:23 - Transforming Perceptions of Relationships00:17:25 - Living in Alignment with the Demartini Method00:20:26 - Self-Governance and Emotional Stability00:24:05 - The Illusion of One-Sided Happiness00:26:18 - The Importance of Fair Exchange00:29:30 - Reflective Awareness vs. Deflective Awareness00:32:24 - The Nature of Truth and Moral Hypocrisies00:35:02 - Embracing Paradoxes in Life00:41:52 - Resources for Further Learning

Tweetable quote from Suzy“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.”SummaryIn this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why regular colonics may be essential for maintaining optimal well-being. Suzy shares fascinating insights from her 25+ years of experience, including client success stories and cutting-edge research on water.About our guest:Suzy Wilson is a passionate advocate for individuals on their healing journeys, employing a range of holistic approaches to foster well-being. With a solid background in counseling, Suzy has dedicated her career to supporting children and families impacted by trauma, offering compassionate guidance and deep understanding.In addition to her counseling work, Suzy has developed a distinctive method for enhancing gut health through closed colonics, called the Rojas technique, skilfully blending ancient wisdom with modern practices to promote overall wellness. She draws inspiration from the healing properties of water, recognizing its vital life force.Having personally navigated significant health challenges, including a recent journey with cancer, Suzy has honed effective strategies for healing on physical, emotional, and spiritual levels. Her insights and practical advice empower others to take charge of their health, reminding them that they possess the innate ability to heal themselves, should they connect to their bodies' wisdom.📲Find out more about SuzyWebsite: www.bottomsupcolonics.com.auFacebook: https://www.facebook.com/bottomsupcolonicsmainpageInstagram: https://www.instagram.com/bottomsupcolonics/profilecard/LinkedIn: https://www.linkedin.com/in/suzy-wilson-03979834📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube: https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:00:33 - Introduction to Suzy Wilson00:01:56 - The Healing Powers of Sacred Water00:02:30 - Understanding Colon Hydrotherapy00:05:08 - Scientific Insights on Water00:07:25 - The Role of Water in Healing00:10:20 - The Importance of Gut Health00:14:01 - The Experience of Colonics00:16:16 - The Spiritual Aspect of Cleansing00:20:04 - Toxins and Their Impact00:22:10 - Healing Through Colonics00:30:03 - The Power of Structured Water00:35:19 - Frequency of Colonics00:39:32 - Taking Ownership of Health00:42:23 - Suzy’s message to the world

Tweetable quote from John“If you build the right habits, the right habits then build you.”SummaryIn this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of empowering habits and self-talk. Discover practical tools and techniques that high achievers use to enhance their mental fitness, including the revolutionary app, Innercise, designed to help you train your brain for success.About our guest:John Assaraf is a world renowned mindset and success expert who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.He has built 5 multimillion dollar companies, written 14 books including 2 New York Times best sellers and appeared in 16 movies including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.He is passionate in helping people tap into their brain’s superpower so they shatter limitations and achieve their fullest potential.John founded MyNeuroGym.com which is revolutionizing mindset coaching and mental fitness training. His powerful “Innercise app” helps people rewire their brain for unstoppable success.📲Find out more about JohnWebsite: www.myneurogym.comInstagram: https://www.instagram.com/johnassaraf/Facebook: https://www.facebook.com/johnassarafpage📲Find out more about Dr EspenWebsite: https://drespen.com/Facebook: https://www.facebook.com/drespenwoldjensenInstagram: https://www.instagram.com/dr_espen/YouTube:https://www.youtube.com/@dr_espenCheck our upcoming events: https://bit.ly/3whDgVo💡Episode Highlights:00:00:00 - Episode Trailer00:01:01 - Introduction to John Assaraf00:02:49 - The Role of Mindset in Success00:03:11 - Defining Mindset00:05:09 - Tools for Improving Mindset00:10:02 - Daily Practices for Success00:12:01 - The Importance of Morning Routines00:13:09 - Repetition and Habit Formation00:16:28 - Rewiring the Brain for Success00:20:28 - The Process of Change00:24:08 - The Role of Patience in Change00:30:08 - Introduction to the Innercise App00:32:49 - Creating a Legacy with Technology00:36:22 - The Impact of AI on Humanity00:39:10 - Preparing for the Future00:42:09 - Building from the Future Backwards00:45:19 - John’s Message to the World

Tweetable quote from Nicole “Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.” Summary In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through mind-body medicine, ultimately eliminating her chronic pain and reclaiming her health. About our guest: Diagnosed with a degenerative spinal condition, Nicole Sachs faced a future of debilitating pain. After discovering Dr. John Sarno’s work in her mid-twenties, she reclaimed her life through Mindbody medicine. She transitioned from Sarno’s patient to his colleague, lecturing with him at NYU, supporting his patients through her private psychotherapy practice, and continuing his work. For over 20 years, Nicole has researched chronic conditions and guided many to freedom from chronic illness. Her Mindbody approach delineates the brain science behind chronic illness and explains how our physical, mental, and emotional systems are working together to keep us safe. As she lays out in clear and relatable stories and steps, most chronic conditions result from a dysregulated nervous system stuck in long-term fight or flight - a misguided attempt to protect us from our inevitable repressed emotions and trauma.  📲Find out more about Nicole Website: https://www.yourbreakawake.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen Check our upcoming events: https://bit.ly/3whDgVo 💡Episode Highlights: 00:00:00 - Episode Trailer 00:01:14 - Introduction to Nicole Sachs 00:02:41 - Nicole shares her experience with degenerative spondylolisthesis and her path to recovery 00:03:12 - The Role of Mind-Body Medicine 00:05:10 - The Impact of Fear in Chronic Pain 00:10:34 - Three Pillars of Healing 00:13:11 - The Mind-Body Connection 00:18:06 - Chronic Pain Acceptance 00:25:01 - Emotional Excavation 00:36:11 - Journal Speak 00:39:05 - Self-Compassion in Healing 00:42:18 - Nicole’s Message to the World

Tweetable quote from Nick “Your brain's for having ideas, not holding ideas.” Summary In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency and effective communication in the workplace. Nick shares valuable insights on how to create systems that allow teams to work together seamlessly, ensuring that everyone is aligned and focused on their unique strengths. Whether you're running a small startup or a large corporation, this episode is packed with actionable advice to help you run your business like a well-oiled machine. About our guest: Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the WSJ bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework. This is the culmination of Nick’s unique perspective on the value of time, efficiency, and automation which stems in part from the eight years he spent working as a high-frequency trader on Wall Street. The CPR (Communication, Planning, and Resources) Framework consistently results in greater output, less stress, happier employees, and the potential to gain an extra full day per week in productivity per person—just by using the right tools in the right way, at the right time. Nick and his team have worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 100. 📲Find out more about Nick Podcast: https://theoptimizepodcast.com/ Website: https://nicksonnenberg.com/ https://www.getleverage.com/ Get his book at https://comeupforair.com/ Course: https://maven.com/comeupforair/inbox-zero 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen Check our upcoming events: https://bit.ly/3whDgVo 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:08 - Origins of the CPR framework for business efficiency 00:05:43 - The importance of systems for freeing up mental capacity 00:08:08 - Where to start with streamlining communication 00:10:38 - Investing time for long-term returns 00:13:31 - Optimizing time usage and repurposing "dead time" 00:15:29 - Hiring as a last resort and maximizing team efficiency 00:18:48 - Important AI and automation tools for 2025 00:24:58 - AI replacing virtual assistants and optimizing workflows 00:28:31 - Top tips for entrepreneurs looking to scale 00:30:53 - Nick's main focuses for 2025 00:32:30 - Espen's goals and corporate wellness work 00:35:27 - Key benefits of reading "Come Up For Air" 00:36:34 - Nick's message to the world

Tweetable quote from Jillian “You have to let go of what you thought life was supposed to be like.” Summary Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into the emotional roots of love, connection, and self-worth. Jillian shares her journey from yoga teacher to relationship coach, revealing how the mind-body connection shapes our emotional and relational well-being. We explore the true meaning of self-love, which Jillian defines as self-acceptance, and uncover why embracing our imperfections is key to building healthy connections. About our guest: Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love.  Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing. 📲Find out more about Jillian Instagram: @jillianturecki,  @jilianonlove TikTok: @jillian.turecki Twitter: @JillianTurecki Threads: @jillianturecki It Begins With You: The 9 Hard Truths About Love That Will Change Your LifePre-Order Link: https://www.jillianturecki.com/book 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen Check our upcoming events: https://bit.ly/3whDgVo 💡Episode Highlights: 00:00:00 - Episode Trailer 00:00:43 - Introduction to Jillian Turecki 00:02:34 - Jillian's Journey into Relationships 00:07:05 - The Importance of Communication in Relationships 00:08:35 - Three actionable tools for enhancing one's relationship with self and others 00:12:52 - Strategies for improving communication skills 00:17:08 - How personal growth influences the type of relationships we attract 00:20:05 - How to cope with and heal from heartbreak and emotional pain 00:23:45 - The concept of self-love and its connection to self-acceptance and self-worth 00:26:20 - The role of family upbringing in shaping emotional expression and relationships 00:30:30 - How emotions manifest physically and the importance of addressing both 00:35:11 - How trapped emotions can lead to physical pain and the importance of emotional release 00:40:07 - Jillian's Book: It Begins With You 00:42:13 - Jillian’s Message to the World

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Erika “You attract who you are being, not what you want.” Summary In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission to empower women worldwide. They discuss her award-winning podcast, "The Confidence Chronicles," and her bestselling book, "Becoming Magnetic," which offers practical, no-nonsense strategies for self-mastery, defining your values, and creating your alter ego. Join them as they explore the journey of building true confidence, especially for women, and the essential steps to becoming magnetic in your life. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:00:36 - Introduction to Erika Cramer 00:05:00 - Steps to Becoming Magnetic 00:12:43 - How to identify and live in alignment with your true values 00:16:01 - Understanding the discomfort that comes with building true confidence 00:20:20 - The Journey to Confidence 00:24:47 - Exploring the relationship between magnetism and attracting wealth 00:30:45 - Creating Wealth Through Service 00:34:05 - Future Plans and Impact 00:47:17 - Erika’s final message to the world About our guest: Erika Cramer, known as The Queen of Confidence, is a global leader in confidence coaching, empowering women to heal, reclaim their power, and transform their lives. Overcoming trauma, foster care, a near-fatal accident, and early widowhood, Erika’s journey is a testament to resilience. She is an international speaker, award-winning podcast host of Confidence Chronicles with 2.9M+ downloads, and author of a best-selling book. With a unique mix of raw storytelling and actionable insights, Erika inspires transformation worldwide while pursuing a Bachelor’s in psychotherapy, reaching hundreds of thousands with her life-changing programs. 📲Find out more about Erika Instagram: https://www.instagram.com/thequeenofconfidence/ Facebook: https://www.facebook.com/Theconfidencequeen LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/ Website: https://www.erikacramer.com.au https://thequeenofconfidence.com Podcast: https://thequeenofconfidence.com/podcasts/ YouTube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg/videos 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Emma  "Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul." Summary In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles behind human design. Emma explains how this system combines ancient wisdom to create your energetic blueprint and introduces the five human design types. She also shares practical tips for applying human design to decision-making, enhancing relationships, and unlocking both personal and professional growth. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:00 - The Framework of Human Design 00:04:59 - Getting Your Human Design Chart 00:06:46 - Understanding Your Design 00:07:46 - Types of Human Design 00:11:13 - Applying Human Design in Life 00:14:06 - The Generator's Strategy and Authority 00:17:05 - The Power of Response 00:18:19 - Human Design in Business and Wealth 00:21:24 - Trusting Your Intuition 00:23:06 - Transformational Human Design 00:25:03 - Integrating Gene Keys with Human Design 00:29:27 - Resources for Learning More 00:30:13 - Next Steps After Getting Your Chart 00:33:20 - Using Human Design in Organizations 00:38:10 - Understanding Relationships Through Human Design 00:43:21 - Final Message to the World 📃Guest Bio: Emma Dunwoody is a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She wakes people up to the power within them using her unique method of Transformational Human Design™, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance. 📲Find out more about Emma Website: https://www.emmadunwoody.com/ Instagram: https://www.instagram.com/the_human_design_coach/ Facebook: https://www.facebook.com/humandesignmadesimple Get your human design chart: https://www.emmadunwoody.com/get-your-chart The Human Design Podcast: https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Dawson "You can't change everything that happens to you, you can change absolutely everything that happens to you, from the standpoint by which you perceive it." Summary In this episode, Dr Espen had a chat with Dr. Dawson Church, a renowned science writer and expert in the fields of neuroscience, psychology, and spirituality. Tune in as they dive deep into the intricate connections between our thoughts, emotions, and genetic expression, exploring how these elements shape our reality and overall well-being. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:02:29 - Exploration of spiritual intelligence and its connection to consciousness 00:06:29 - Meditation's role in rewiring the brain and achieving peak states 00:10:00 - The importance of compassion in brain remodeling and emotional well-being 00:12:20 - The significance of choosing positive inputs for mental health 00:15:51 -  Debunking the 10% Brain Myth 00:18:46 - Connection between flow states and meditation in achieving happiness 00:21:05 - How thoughts and emotions influence gene expression 00:24:06 - The impact of positive vs. negative thinking on longevity and health 00:27:41 - The process of reframing traumatic experiences for personal growth 00:30:42 - The Role of Unseen Energy 00:35:04 - Introduction to EFT and its effectiveness in emotional healing 00:40:27 - Instructions on how to start using EFT for personal healing 00:41:12 - Dr. Dawson’s message to the world 📃Guest Bio: Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts. 📲Find out more about Dr. Dawson Website: https://dawsonchurch.com/ Facebook: https://www.facebook.com/dawsonchurch YouTube: https://www.youtube.com/@EftuniverseEFT Twitter: https://twitter.com/EFTUniverse Linked: Inhttps://www.linkedin.com/in/dawson-church-68b4a8/ Instagram: https://www.instagram.com/theeftuniverse/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen