Why Most Performers Burn Out Before They Break Through | Ep 123

"A good life is not just a life of achievement, it's a life of fulfillment." Dr Espen

In this episode, Dr Espen unpacks why so many ambitious entrepreneurs, parents, and leaders hit burnout right before their biggest breakthroughs. Drawing from personal experience with adrenal fatigue, he explains the difference between “good stress” that builds resilience and chronic stress that drains your body, motivation, and emotional capacity.

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:02:21 - The Importance of Managing Your Nervous System

00:05:50 - The Skydiving Experience: A Turning Point

00:10:02 - Following Intuition vs. External Instructions

00:16:13 - Reflecting on Life Choices

00:24:07 - Stages of Burnout

00:30:22 - The Role of Health in Later Life

00:33:12 - Implementing Non-Negotiable Time Out

00:36:02 - Morning Practices for a Productive Day

00:42:12 - Upcoming Quantum Breathwork Series on Gaia