Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche, a prominent Buddhist monk from Nepal and head of the Tergar Meditation Community, shares his insights on managing anxiety and panic. He discusses the powerful role of sound and breath in emotional regulation. Mingyur emphasizes the importance of approaching feelings without resistance and cultivating awareness as a core practice. He offers techniques for transforming negative emotions and highlights the value of 'non-meditation' moments. His engaging anecdotes make ancient wisdom accessible for modern challenges.

Join renowned Tibetan Buddhist teacher Mingyur Rinpoche as he dives into transforming anxiety through awareness. Hear about his near-death experience that reshaped his approach to fear and life. Rinpoche shares insights on seeing anxiety as passing clouds and fostering inner goodness amidst self-doubt. He emphasizes the importance of recognizing our innate qualities of love and compassion, plus practical tips for 'anytime, anywhere' meditation to cultivate peace. It's all about embracing change, understanding emptiness, and the journey of personal transformation.

Yongey Mingyur Rinpoche, a revered Buddhist monk from Nepal and author of popular works on mindfulness, offers profound insights on managing anxiety. He shares personal strategies, emphasizing the transformative power of meditation and awareness. Rinpoche discusses using sound and breath to work with strong emotions, viewing panic as a teacher for compassion. He encourages embracing the simplicity of being present and highlights the importance of letting go to cultivate deeper inner peace. Discover how to transform anxiety into personal growth with his accessible practices.

Guest Yongey Mingyur Rinpoche talks about Dorje Drolö, a practice for difficult times, the power of imagination in Buddhism, wrathful deities, and upcoming teachings in Nepal during a live Wisdom Dharma Chat.

Mingyur Rinpoche, a revered Tibetan Buddhist meditation teacher and author of 'In Love With The World,' shares insights on embracing life's challenges. He discusses the importance of awareness in transforming difficult emotions and experiences. Rinpoche highlights the power of letting feelings come and go, emphasizing mindfulness as a path to compassion. Notably, he reflects on his journey from monastic life to engaging with a chaotic world, demonstrating how love and awareness can lead to personal growth and self-liberation.