Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche, a prominent Buddhist monk from Nepal and head of the Tergar Meditation Community, shares his insights on managing anxiety and panic. He discusses the powerful role of sound and breath in emotional regulation. Mingyur emphasizes the importance of approaching feelings without resistance and cultivating awareness as a core practice. He offers techniques for transforming negative emotions and highlights the value of 'non-meditation' moments. His engaging anecdotes make ancient wisdom accessible for modern challenges.

Yongey Mingyur Rinpoche, a celebrated Tibetan meditation teacher and author, dives into transforming suffering into compassion and growth. He discusses how painful experiences can pave the way for resilience, using the metaphor of 'adding wood to the fire.' Listeners explore the concept of 'unborn awareness,' the significance of confronting challenges, and cultivating courage amidst uncertainty. Rinpoche also shares insights on meditation practices related to life, death, and navigating the 'Bardo' state, enriching our understanding of personal transformation and connection.

Yongey Mingyur Rinpoche, a revered Buddhist monk from Nepal and author of popular works on mindfulness, offers profound insights on managing anxiety. He shares personal strategies, emphasizing the transformative power of meditation and awareness. Rinpoche discusses using sound and breath to work with strong emotions, viewing panic as a teacher for compassion. He encourages embracing the simplicity of being present and highlights the importance of letting go to cultivate deeper inner peace. Discover how to transform anxiety into personal growth with his accessible practices.

Guest Yongey Mingyur Rinpoche talks about Dorje Drolö, a practice for difficult times, the power of imagination in Buddhism, wrathful deities, and upcoming teachings in Nepal during a live Wisdom Dharma Chat.

Mingyur Rinpoche, a revered Tibetan Buddhist meditation teacher and author of 'In Love With The World,' shares insights on embracing life's challenges. He discusses the importance of awareness in transforming difficult emotions and experiences. Rinpoche highlights the power of letting feelings come and go, emphasizing mindfulness as a path to compassion. Notably, he reflects on his journey from monastic life to engaging with a chaotic world, demonstrating how love and awareness can lead to personal growth and self-liberation.