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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Apr 30, 2025
Yongey Mingyur Rinpoche, a prominent Buddhist monk from Nepal and head of the Tergar Meditation Community, shares his insights on managing anxiety and panic. He discusses the powerful role of sound and breath in emotional regulation. Mingyur emphasizes the importance of approaching feelings without resistance and cultivating awareness as a core practice. He offers techniques for transforming negative emotions and highlights the value of 'non-meditation' moments. His engaging anecdotes make ancient wisdom accessible for modern challenges.
55:22
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Quick takeaways
- Yongey Mingyur Rinpoche emphasizes the importance of awareness and practical meditation techniques to manage and understand anxiety effectively.
- He advocates for a mindful approach where emotions, including anxiety, are welcomed and seen as opportunities for personal growth.
Deep dives
Facing Public Speaking Anxiety
Public speaking can trigger anxiety even in seasoned speakers, as illustrated by a personal account of nervousness before a TED talk. The speaker reflects on a past panic attack on live television, revealing that anxiety continues to affect him during significant speaking engagements. Encountering Mingyur Rinpoche, a respected Buddhist monk, provided unexpected comfort; he, too, admitted to feeling anxious. This shared vulnerability highlights the relatable nature of anxiety, even among highly accomplished individuals.
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