Sounds True: Insights at the Edge Yongey Mingyur Rinpoche: In Love with the World
30 snips
Jan 14, 2025 
Yongey Mingyur Rinpoche, a celebrated Tibetan meditation teacher and author, dives into transforming suffering into compassion and growth. He discusses how painful experiences can pave the way for resilience, using the metaphor of 'adding wood to the fire.' Listeners explore the concept of 'unborn awareness,' the significance of confronting challenges, and cultivating courage amidst uncertainty. Rinpoche also shares insights on meditation practices related to life, death, and navigating the 'Bardo' state, enriching our understanding of personal transformation and connection.
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Adding Wood to the Fire
- To overcome obstacles, view them as opportunities for growth and learning.
- Transform challenges into solutions, turning problems into pathways for progress.
Befriending Panic Attacks
- Yongey Mingyur Rinpoche suffered from panic attacks starting at age 13.
- He learned meditation and befriended his panic, realizing obstacles can be opportunities.
Think Outside the Box
- Don't try to force your way through obstacles directly if it doesn't work.
- Instead, think outside the box, be flexible, and look for alternative solutions.
