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Whitney Goodman

Radically honest psychotherapist, author of Toxic Positivity, and creator of the popular Instagram account @SitWithWhit.

Top 5 podcasts with Whitney Goodman

Ranked by the Snipd community
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21 snips
Jun 9, 2022 • 45min

Whitney Goodman || Toxic Positivity

Whitney Goodman, a radically honest psychotherapist and author of 'Toxic Positivity,' discusses the downside of forced cheerfulness. She emphasizes that positivity can become harmful when we ignore hardships. Whitney explains how to support ourselves and others authentically, advocating for a balance of emotions rather than suppressing negative feelings. The conversation also touches on the role of social media in shaping our views on happiness, the need for realistic affirmations, and the value of complaints in communication.
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11 snips
Sep 24, 2024 • 52min

282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit

Whitney Goodman, a psychotherapist specializing in family-of-origin relationships, dives into the complexities adults with ADHD face within their families. The discussion covers the critical role of communication and the impact of generational differences in emotional health awareness. Whitney emphasizes the need for supportive responses from parents and personal growth as a pathway to healing. She highlights the struggles of setting boundaries with toxic parents and the emotional toll of estrangement, advocating for empathy and understanding throughout these challenging journeys.
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4 snips
Mar 19, 2024 • 1h 2min

Going "No Contact" with a Dysfunctional Family Member

Whitney Goodman, a licensed therapist, discusses going 'no contact' with family, exploring reasons beyond abuse such as boundary violations and emotional immaturity. The episode delves into setting boundaries, navigating parental shame, and complexities of familial relationships.
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Dec 17, 2024 • 21min

Blocking your mom: why adult children are going no contact

Whitney Goodman, a licensed marriage and family therapist and host of the "Calling Home" podcast, dives into the increasingly common phenomenon of adult children going no contact with their parents. She discusses the cultural shifts around family dynamics, emphasizing emotional immaturity and neglect as key reasons for estrangement. The conversation explores how personal freedom and self-discovery can arise from these difficult decisions, particularly in the context of changing expectations and social media's role in shaping modern family relationships.
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Jan 2, 2024 • 51min

Whitney Goodman | Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy

Whitney Goodman, thought-provoking therapist and author, challenges the conventional wisdom of positive thinking. She discusses the pitfall of forced optimism and the importance of embracing all emotions for true growth. The conversation explores the impact of toxic positivity on individuals and society, including its harm to those with disabilities and chronic illnesses. It also touches on navigating personal relationships, setting realistic goals, and avoiding the pitfalls of self-help material.