Whitney Goodman | Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy

Jan 2, 2024

Whitney Goodman, thought-provoking therapist and author, challenges the conventional wisdom of positive thinking. She discusses the pitfall of forced optimism and the importance of embracing all emotions for true growth. The conversation explores the impact of toxic positivity on individuals and society, including its harm to those with disabilities and chronic illnesses. It also touches on navigating personal relationships, setting realistic goals, and avoiding the pitfalls of self-help material.

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Introduction

00:00 • 2min

Privilege and the Overlooked Aspects of Self-Improvement

01:38 • 11min

Creating Websites and Making the Most of Time

13:01 • 2min

Toxic Positivity and Its Effects

15:29 • 16min

Toxic Positivity and its Impact on Society

31:30 • 7min

Navigating Personal Relationships and Compromise

38:32 • 2min

Setting Realistic Goals and Avoiding Self-Help Hell

40:13 • 13min