Setting Realistic Goals and Avoiding Self-Help Hell

Join us as we welcome Whitney Goodman, a thought-provoking therapist and author, to delve into the complexities of toxic positivity. In this insightful episode, Whitney challenges the conventional wisdom of 'positive thinking,' revealing how it can often mask real emotions and hinder genuine healing. Drawing from her rich experience and her book, "Toxic Positivity," she discusses the pitfalls of forced optimism and the importance of embracing all emotions for true growth. This conversation is a must for anyone seeking a deeper understanding of emotional health and authenticity.

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