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Going "No Contact" with a Dysfunctional Family Member
Mar 19, 2024
Whitney Goodman, a licensed therapist, discusses going 'no contact' with family, exploring reasons beyond abuse such as boundary violations and emotional immaturity. The episode delves into setting boundaries, navigating parental shame, and complexities of familial relationships.
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Quick takeaways
- Setting boundaries with family is crucial for mental health and well-being.
- Grief and emotional complexity can arise from setting boundaries with family members.
Deep dives
Setting Boundaries in Family Relationships
The podcast explores the intricate world of setting boundaries in family relationships, showcasing the complexities and challenges that arise. The host, a licensed therapist, delves into the importance of open conversations surrounding relationship and mental health struggles. Through personal experiences and interactions with a guest, the episode highlights the significance of maintaining healthy boundaries even within family dynamics.
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