Tonya Lester

Tonya Lester, a psychotherapist, helps those feeling confused, overwhelmed, or lazy. The podcast explores topics such as overcoming procrastination and fear, tackling overwhelm, building momentum, and embracing consistency in pursuing goals.

In this insightful conversation, Tonya Lester, an expert in anxiety management, introduces her innovative 'dread list' strategy for tackling procrastination. This approach encourages listeners to confront their unresolved tasks head-on, easing the weight of anxiety. Tonya emphasizes the importance of sharing struggles with others for validation and support, revealing how open communication can diminish fears. The discussion also touches on the emotional toll of academic pressures, advocating for expression as a powerful outlet for relief.

Tonya Lester, a professional dedicated to redefining our understanding of alcohol's role in anxiety, dives deep into the misconceptions about drinking as a stress-reliever. She reveals how alcohol can actually worsen anxiety and disrupt sleep, creating a damaging cycle. With practical strategies, she encourages listeners to assess and reduce their alcohol intake for better mental health. Emphasizing quality sleep as essential for well-being, Lester advocates for finding healthier coping mechanisms. This enlightening conversation is a must-listen for anyone reconsidering their relationship with alcohol.

In this engaging discussion, Tonya Lester, a Brooklyn-based psychotherapist and author specializing in women's emotional health, challenges the stereotype of 'being difficult' as a negative. She delves into the common habit of women suppressing their needs, highlighting the damaging 'do-nothing-do-nothing-freak-out' cycle. Tonya offers practical phrases for expressing hard truths calmly and stresses the importance of healthy anger in relationships. Listeners will learn the value of setting boundaries and the necessity of speaking up to foster genuine connections.

Tonya Lester, a guest on the podcast, discusses the creation of a sense of possibility in any setting by nurturing curiosity, wonder, and engagement with life's surprises. She emphasizes the importance of seeking novelty and experiencing awe to live a fulfilling life full of growth and adventure.