Tonya Lester, a psychotherapist in Brooklyn, NY, discusses what to do when your partner isn't sure they want a future with you. She reflects on challenges of commitment, being treated unfairly, and making sacrifices without resolution in relationships.

Tonya Lester, a psychotherapist, helps those feeling confused, overwhelmed, or lazy. The podcast explores topics such as overcoming procrastination and fear, tackling overwhelm, building momentum, and embracing consistency in pursuing goals.

Tonya Lester talks about what questions you should ask yourself before getting marriedEpisode 1783: Time For Marriage? Ask These Three Questions First by Tonya Lester on Preparing to Get MarriedTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real. The original post is located here: https://www.tonyalester.com/blog/should-we-get-marriedVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful conversation, Tonya Lester, an expert in anxiety management, introduces her innovative 'dread list' strategy for tackling procrastination. This approach encourages listeners to confront their unresolved tasks head-on, easing the weight of anxiety. Tonya emphasizes the importance of sharing struggles with others for validation and support, revealing how open communication can diminish fears. The discussion also touches on the emotional toll of academic pressures, advocating for expression as a powerful outlet for relief.

Tonya Lester, a psychotherapist in Brooklyn, NY, discusses how to navigate uncertainty in a relationship and offers advice on dealing with a partner who struggles with commitment. Topics include setting boundaries, being realistic about needs, open communication, and reasons behind commitment issues.

Tonya Lester, a professional dedicated to redefining our understanding of alcohol's role in anxiety, dives deep into the misconceptions about drinking as a stress-reliever. She reveals how alcohol can actually worsen anxiety and disrupt sleep, creating a damaging cycle. With practical strategies, she encourages listeners to assess and reduce their alcohol intake for better mental health. Emphasizing quality sleep as essential for well-being, Lester advocates for finding healthier coping mechanisms. This enlightening conversation is a must-listen for anyone reconsidering their relationship with alcohol.

Relationship expert Tonya Lester discusses the dangers of over-functioning in relationships and the importance of shared responsibilities and self-acceptance. She offers strategies for breaking the cycle of over-functioning, promoting balance and authenticity. Lester's guidance aims to cultivate healthier relationships and a deeper appreciation for life's priorities.

Tonya Lester, a guest on the podcast, discusses the creation of a sense of possibility in any setting by nurturing curiosity, wonder, and engagement with life's surprises. She emphasizes the importance of seeking novelty and experiencing awe to live a fulfilling life full of growth and adventure.

Psychotherapist Tonya Lester shares productivity tips for busy people, focusing on the importance of not over-focusing on busyness, making choices, cutting out unnecessary tasks, and creating systems to simplify one's life. She also emphasizes finding one's own way in managing productivity habits, setting realistic expectations, and prioritizing serendipity, laughter, sleep, and pleasure.

Tonya Lester talks about how to set boundaries with your parentsEpisode 1645: How to Set Boundaries With Your Parents by Tonya LesterTonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real. The original post is located here: https://www.tonyalester.com/blog/how-to-set-boundaries-with-your-parentsVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices