Discover the 10 truths about food that are hard to accept, from diet soda to organic vegetables. Explore the history of wild dinner parties, learn what your drink choice says about you, and get baking tips. Plus, make Thai Coconut and Chicken Soup with Cheryl Day.

Tamar Haspel, a food columnist for The Washington Post and author of "To Boldly Grow," tackles common food myths with wit and expertise. She reveals surprising truths about eggs and the vast misconceptions around organic food. Discussing the impact of diet soda and the complex relationship between exercise and weight, Tamar advocates for dietary flexibility. She also reflects on her personal journey in growing food and the lessons learned. Finally, she confronts the realities of red meat versus plant-based meats, offering insightful perspectives on nutrition.