2% With Michael Easter
Food myths: organic food, diet soda, red meat, eggs, and more
Dec 9, 2024
Tamar Haspel, a food columnist for The Washington Post and author of "To Boldly Grow," tackles common food myths with wit and expertise. She reveals surprising truths about eggs and the vast misconceptions around organic food. Discussing the impact of diet soda and the complex relationship between exercise and weight, Tamar advocates for dietary flexibility. She also reflects on her personal journey in growing food and the lessons learned. Finally, she confronts the realities of red meat versus plant-based meats, offering insightful perspectives on nutrition.
48:45
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Quick takeaways
- Blind taste tests reveal that there is no significant difference in taste between organic and conventional eggs, challenging common food myths.
- The modern food environment promotes unhealthy eating habits, contributing to rising obesity rates and necessitating a reevaluation of nutritional understanding.
Deep dives
The Truth About Eggs
The discussion challenges the common belief that organic eggs taste better than regular ones, with the speaker revealing that blind taste tests show no discernible difference between them. Tamar Haspel shared her experience raising chickens and conducting blind taste tests with friends, where no one could identify superior eggs. She emphasizes the importance of being honest about food quality, arguing that people tend to cling to beliefs about their food without scientific backing. For Haspel, acknowledging these misconceptions is crucial, as it impacts broader conversations about food welfare and consumer choices.
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