Spencer Hyman

Spencer Hyman, a flavor expert and co-founder of Cocoa Runners, joins Tim Spector, a renowned epidemiologist and ZOE co-founder. They explore how the food industry exploits flavor to encourage overeating and how learning to savor can promote healthier eating habits. Spencer reveals why we 'taste' with our noses and the significance of mindful eating. They discuss practical tips for slowing down meals and recognizing nutrient-rich foods, making a case for how embracing genuine flavor can enhance our wellbeing.

Join chocolate expert Spencer Hyman and nutrition scientist Prof. Sarah Berry as they delve into the surprising health benefits of chocolate. Hyman breaks down the differences between dark, milk, and white chocolate, emphasizing the benefits of craft chocolate methods. Berry shares fascinating insights about flavanols and the impact of chocolate on gut health, vascular function, and disease risk. They also provide practical tips for choosing the right chocolate, making guilt-free indulgence a reality!

Spencer Hyman, founder of Coco Runners, and Professor Sarah Berry from King's College London, dive into the delicious world of chocolate. They explore the journey from bean to bar, revealing the art of crafting quality chocolate. Spencer shares tips on discerning good chocolate from the bad, while Sarah discusses cocoa's health benefits, including flavanols and theobromine. The duo also addresses the dark side of mass-produced chocolate and the importance of moderation, making you rethink your next chocolate craving!

Tim Spector, a top scientist known for his work in diet and nutrition, and Spencer Hyman, a leading chocolate expert and founder of Cocoa Runners, dive into the fascinating world of chocolate. They discuss its ancient history, health benefits, and the art of tasting quality chocolate. The duo dismantles myths about chocolate's effects on migraines and gut health, emphasizing the importance of high-quality, fermented dark chocolate. Get ready to rethink your sweet tooth as they reveal the secrets behind this beloved treat!

Spencer Hyman is the founder and chair of chocolate at Cocoa Runners, a sustainable artisan chocolate distributor. He discusses the difference between flavor and taste, and how AI could reshape our understanding of chocolate. Spencer emphasizes the environmental challenges of chocolate production and the importance of sustainability. He advocates for communal eating experiences and highlights the potential for chocolate to foster meaningful connections. The conversation also touches on future food technologies and personalized nutrition.