ZOE Science & Nutrition Is Dark Chocolate Good for Weight Loss?
23 snips
Mar 10, 2022 
Tim Spector, a top scientist known for his work in diet and nutrition, and Spencer Hyman, a leading chocolate expert and founder of Cocoa Runners, dive into the fascinating world of chocolate. They discuss its ancient history, health benefits, and the art of tasting quality chocolate. The duo dismantles myths about chocolate's effects on migraines and gut health, emphasizing the importance of high-quality, fermented dark chocolate. Get ready to rethink your sweet tooth as they reveal the secrets behind this beloved treat!
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Chocolate Myths Debunked
- Chocolate does not cause acne, and it contains only trace amounts of caffeine.
- Dark chocolate may not always be healthier than milk chocolate, depending on sugar content.
Dark Milk Chocolate
- Some dark milk chocolates contain no added sugar.
- Thus, they can have less sugar than some dark chocolates.
Chocolate and Gut Health
- Good quality chocolate, with more cocoa and fewer additives, benefits gut bacteria.
- Highly processed chocolates with added sweeteners and emulsifiers negatively affect gut health.
