ZOE Science & Nutrition Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
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Sep 19, 2024 Spencer Hyman, founder of Coco Runners, and Professor Sarah Berry from King's College London, dive into the delicious world of chocolate. They explore the journey from bean to bar, revealing the art of crafting quality chocolate. Spencer shares tips on discerning good chocolate from the bad, while Sarah discusses cocoa's health benefits, including flavanols and theobromine. The duo also addresses the dark side of mass-produced chocolate and the importance of moderation, making you rethink your next chocolate craving!
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Savoring Craft Chocolate
- Focus on savoring craft chocolate for a new world of experiences.
- It can improve your health and help save the planet.
Chocolate Production Process
- Sugar is often added to chocolate, and excessive sugar can be addictive.
- The process of turning cacao beans into chocolate involves fermentation, roasting, winnowing, grinding, conching, and tempering.
Health Benefits of Chocolate
- Chocolate contains bioactives like polyphenols and theobromine, and some types are high in fiber.
- Epidemiological studies suggest a link between increased chocolate intake and reduced blood pressure, type 2 diabetes, and cardiovascular disease.