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Sophie Scott

Psychotherapist, author, and former founder of Balance Magazine. Her expertise lies in integrative therapy, combining attachment theory, somatic work, and mindfulness. Author of "You''re Not Alone In This."

Top 5 podcasts with Sophie Scott

Ranked by the Snipd community
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119 snips
Aug 27, 2022 • 42min

Brains

Brian Cox and Robin Ince are joined by comedian Alan Davies and neuroscientists Prof Uta Frith and Prof Sophie Scott. They discover the secret to why humans are such social creatures and why two brains are definitely better than one. Our brains are wired to learn from and mimic other brains we come into contact with, even though most of the time we don't even realise that is what they/we are doing. The subtle cues we get from other people and the information in their brains, affects our own wiring and experience of the world. With this incredible complexity, might we ever be able to create an artificial brain that mimics our own and the human experience?Executive Producer: Alexandra Feachem
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26 snips
Mar 12, 2024 • 34min

Why do we laugh?

Exploring the science and different types of laughter, including contagious laughter, nervous laughter, and alien laughter. A game show segment called Laugh Attack tests knowledge on laughter. Mystery sound guessing game and shoutout to young contributors add fun elements to the episode.
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Mar 20, 2024 • 29min

Seasonality, learning to hope, and the gender citation gap

This podcast explores the impact of changing seasons on our moods and behaviors, delving into the research findings. It also discusses the importance of teaching hope as a skill for mental health, showcasing inspiring programs. Additionally, it sheds light on the gender disparity in citing experts in psychology and its implications for diversity in the field.
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Dec 4, 2024 • 1h 3min

Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott

In this conversation with Sophie Scott, a psychotherapist and author known for her integrative therapy approach, she reveals vital insights into burnout and the importance of setting boundaries. Sophie discusses how to identify burnout symptoms, manage compassion fatigue, and build resilience through self-care. She shares her personal journey from founding Balance Magazine to therapy, emphasizing the significance of aligning actions with values. The dialogue also explores the delicate balance of fostering meaningful relationships while maintaining mental well-being.
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Feb 13, 2024 • 1h 11min

Why Founders need therapy - Sophie Scott

In this episode, Sophie Scott, founder and psychotherapist, discusses the importance of mental well-being for founders, the reasons why founders need therapy, the mental health challenges faced by successful individuals, the struggle with discipline and self-care, and the challenges faced by entrepreneurs after exiting a startup.