All in the Mind How to help someone who doesn’t want help, and well-being benefits of holidays
Apr 29, 2025
Sophie Scott, a psychotherapist and author known for her insights on mental health, joins the discussion on how to encourage loved ones to seek help when they resist. She shares valuable strategies for compassionate communication and emphasizes the importance of respecting boundaries. The conversation also touches on the psychological benefits of holidays, revealing that disconnecting from work and staying active can extend their positive effects on mental well-being. It's an engaging exploration of support, resilience, and the joys of taking a break.
AI Snips
Chapters
Books
Transcript
Episode notes
Sam and Rachel's Psychosis Journey
- Sam experienced psychosis and disappeared to the US, leading to hospitalization and being sectioned.
- Rachel managed his care, coordinated with authorities, and supported the family through the crisis.
Attachment Boosts Help-Seeking
- People with psychosis often delay seeking help for up to two years, worsening outcomes.
- Imagining secure attachments can increase willingness to seek and accept help.
Supporting Reluctant Loved Ones
- Use open-ended questions to understand why a loved one resists help and listen reflectively.
- Stay calm, avoid authoritarian tones, and show unconditional positive regard to build cooperation.
