All in the Mind cover image

All in the Mind

Seasonality, learning to hope, and the gender citation gap

Mar 20, 2024
This podcast explores the impact of changing seasons on our moods and behaviors, delving into the research findings. It also discusses the importance of teaching hope as a skill for mental health, showcasing inspiring programs. Additionally, it sheds light on the gender disparity in citing experts in psychology and its implications for diversity in the field.
28:59

Podcast summary created with Snipd AI

Quick takeaways

  • Seasonal changes impact mood and behavior, with potential increased suicide rates in late spring and summer due to feelings of hopelessness.
  • Teaching hope as a skill enhances mental health across age groups, emphasizing the positive impact of hope-focused programs on resilience and well-being.

Deep dives

Seasonal Influence on Mood and Behavior

Seasonal changes affect mood, with many people experiencing mood shifts in winter, even if they don't meet the clinical criteria for seasonal affective disorder. The research indicates fluctuations in online posts and searches related to sadness and anxiety in line with seasonal patterns. Surprisingly, suicide rates can be higher in late spring to summer, potentially due to not feeling better like others, leading to a sense of hopelessness.

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