Sasho Mackenzie

Dr. Sasho Mackenzie, a biomechanics professor and co-founder of the stack, dives into the fascinating world of golf mechanics. He discusses how ground reaction forces are essential for generating clubhead speed, likening swing mechanics to sports like darts and frisbee. The conversation shifts to the contentious topic of golf ball rollback, exploring its potential impact on game dynamics and player strategy. Mackenzie emphasizes the importance of muscle coordination and timing in optimizing performance, offering insights that could elevate any golfer's game.

Dr. Sasho MacKenzie, golf researcher and biomechanics expert who created the Stack training program, joins to tackle putting science, training drills, putter design effects, and mental preparation. He debunks common myths, explains why forward press and shaft/offset matter, and shares simple at-home drills and warm-up advice. Short, data-driven conversations on performance, equipment, and long-term training.

Sasho Mackenzie, a biomechanist and golf injury expert, joins the hosts to dive deep into injury prevention and recovery techniques. He discusses the common overuse injuries golfers face, especially low back pain, and stresses the importance of warm-up routines. Personal anecdotes add humor and relatability as they explore the relationship between physical conditioning and performance. The conversation also touches on the psychology of healing and the necessity of consistent rehabilitation, ensuring listeners are well-equipped to stay on the course injury-free.

Guest Sasho Mackenzie talks about intentional routines and setting goals in golf, improving fitness and speed, optimizing training programs with AI, and strategies for enhancing golf swings. The hosts engage in friendly competition and discuss sponsorship deals with StackSystem and workout plans tailored to performance data.

In this engaging discussion, guest Sasho Mackenzie, a golf biomechanics expert and professor, joins Mike and Eli to transform their practice plans. They dive into the importance of mastering putting techniques and distance control with innovative strategies. The trio also shares amusing golf adventures, including highs and lows from the course, along with the humorous challenges of competition. Sasho's insights on the Stackathlon promise to elevate their game and bring structure to their training, making for an enlightening and entertaining conversation.