Chasing Scratch: A Golf Podcast S8 Ep 16: Lemonade (feat. Sasho Mackenzie)
9 snips
Jul 18, 2025 
Sasho Mackenzie, a biomechanist and golf injury expert, joins the hosts to dive deep into injury prevention and recovery techniques. He discusses the common overuse injuries golfers face, especially low back pain, and stresses the importance of warm-up routines. Personal anecdotes add humor and relatability as they explore the relationship between physical conditioning and performance. The conversation also touches on the psychology of healing and the necessity of consistent rehabilitation, ensuring listeners are well-equipped to stay on the course injury-free.
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Eli's Cautious Return to Golf
- Eli Strait hit wedges for the first time in six weeks and initially felt terrified.
- He cautiously limited himself to only a 58-degree wedge and chips, avoiding other clubs to protect his back.
Sweat During Warm-Up Matters
- Warm up until you break a sweat to prepare your body for the golf swing.
- Don't underestimate the importance of elevating core temperature and loosening muscles before playing.
Leg Swings Loosen Hips and Back
- Use leg swings as a vital warm-up exercise to loosen hips and lower back.
- Leg swings mimic natural movements and help create flexibility before swinging a golf club.
