S8 Ep 16: Lemonade (feat. Sasho Mackenzie)
Chasing Scratch: A Golf Podcast
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The Interplay of Injuries and Recovery in Sports
This chapter explores the unpredictable nature of sports injuries, emphasizing the factors that contribute to them, such as training volume and the importance of warming up. Personal anecdotes illustrate the complexities of recovery, particularly for young athletes and golfers, while addressing the psychological aspects of healing and the importance of consistent rehabilitation exercises. Additionally, the chapter highlights the critical role of sleep and proper warm-up routines in enhancing performance and mitigating injury risks.
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