Sarah Michaud

Dr. Sarah Michaud, psychologist and author of "Co-Crazy," shares her journey of overcoming codependency and addiction. She discusses how codependency is often misunderstood as selflessness, revealing it to be a survival mechanism rooted in trauma. The conversation highlights the myth of high-functioning individuals who seem fine while avoiding deeper pain. Sarah emphasizes the grief of healing, letting go of unfulfilling relationships, and the need for personal accountability in recovery. She also explores the transformative power of body awareness in healing trauma.

Dr. Sarah Michaud, a clinical psychologist and addiction expert, sheds light on the hidden roots of anxiety and depression tied to codependency. She explores how anxiety often masks suppressed anger and caretaking behaviors. The conversation emphasizes the significance of setting boundaries and being assertive to enhance personal well-being. Dr. Michaud also discusses the emotional complexities of communication in relationships and encourages listeners to prioritize their emotional needs for healthier connections.

Sarah Michaud, a clinical psychologist with over 30 years of experience, dives into the world of codependency, drawing from her own recovery journey as detailed in her memoir, 'Co-Crazy.' She shares insights on how early trauma can fuel codependency and addiction, exploring the emotional struggles both addicts and their loved ones face. The conversation emphasizes the importance of self-advocacy, setting boundaries, and navigating personal growth within relationships. Michaud also offers practical tools for fostering emotional health and accountability.