Sarah Michaud

Dr. Sarah Michaud, a clinical psychologist and addiction expert, sheds light on the hidden roots of anxiety and depression tied to codependency. She explores how anxiety often masks suppressed anger and caretaking behaviors. The conversation emphasizes the significance of setting boundaries and being assertive to enhance personal well-being. Dr. Michaud also discusses the emotional complexities of communication in relationships and encourages listeners to prioritize their emotional needs for healthier connections.

Sarah Michaud, a clinical psychologist with over 30 years of experience, dives into the world of codependency, drawing from her own recovery journey as detailed in her memoir, 'Co-Crazy.' She shares insights on how early trauma can fuel codependency and addiction, exploring the emotional struggles both addicts and their loved ones face. The conversation emphasizes the importance of self-advocacy, setting boundaries, and navigating personal growth within relationships. Michaud also offers practical tools for fostering emotional health and accountability.