Therapy in a Nutshell
The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud
Mar 17, 2025
Dr. Sarah Michaud, a clinical psychologist and addiction expert, sheds light on the hidden roots of anxiety and depression tied to codependency. She explores how anxiety often masks suppressed anger and caretaking behaviors. The conversation emphasizes the significance of setting boundaries and being assertive to enhance personal well-being. Dr. Michaud also discusses the emotional complexities of communication in relationships and encourages listeners to prioritize their emotional needs for healthier connections.
47:36
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Quick takeaways
- Codependency often leads to anxiety and depression as individuals prioritize others' needs over their own, neglecting self-care.
- Recognizing patterns of codependency and setting boundaries are essential steps toward reclaiming autonomy and improving emotional health.
Deep dives
Understanding Codependency
Codependency is characterized by an excessive preoccupation with the thoughts and feelings of others, resulting in individuals neglecting their own needs and emotions. This behavior often leads to feelings of exhaustion, anxiety, and resentment, as the codependent individual continuously attempts to manage others' issues, which they ultimately cannot control. The roots of codependency often lie in early relational experiences, where individuals learned to prioritize others' feelings in an effort to feel more secure themselves. Recognizing these patterns is critical in understanding how they manifest in current relationships, leading to diminished self-identity.
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