Sarah Blondin

In a deep dive with Sarah Blondin, a celebrated spiritual teacher and author, the discussion revolves around unlocking the heart’s wisdom for self-healing. She emphasizes the transformative power of grace, love, and personal responsibility in navigating life's challenges. Sarah shares insights on balancing creativity and well-being, nurturing love over fear through the 'good wolf' parable, and the importance of reconnecting with emotions for authentic healing. Tune in to explore heart-centered wisdom and the journey of integrating mind and heart.

Sarah Blondin, an acclaimed author and podcast host known for her wellness work in various programs, dives into the concept of being heart-minded. She explains how to shift from living in your head to embracing your heart, aiding self-discovery and emotional connection. Topics like transforming anger into compassion in parenting showcase practical mindfulness techniques. Blondin also shares insights on the healing power of solitude and self-reflection, encouraging listeners to cultivate quiet moments for personal growth and resilience.

In this engaging discussion, Sarah Blondin, a writer and videographer from British Columbia, explores her book 'Heart Minded.' She emphasizes the importance of listening to our hearts and confronting personal pain as a path to empowerment. The conversation reveals how being heart-minded helps nurture relationships and fosters emotional resilience. Sarah also shares insights on facing discomfort, the balance between creativity and well-being, and creating a sanctuary of self-acceptance to transform our lives for the better.