Renowned spiritual teacher Sarah Blondin discusses uncovering the heart's wisdom for self-healing and personal growth. Talks about embracing grace, aligning mind with heart, and finding balance in creativity. Explores confronting hardship, staying present, and inner hospitality for transformative growth.

Sarah Blondin, an acclaimed author and podcast host known for her wellness work in various programs, dives into the concept of being heart-minded. She explains how to shift from living in your head to embracing your heart, aiding self-discovery and emotional connection. Topics like transforming anger into compassion in parenting showcase practical mindfulness techniques. Blondin also shares insights on the healing power of solitude and self-reflection, encouraging listeners to cultivate quiet moments for personal growth and resilience.