Live Happy Now Becoming Heart-Minded With Sarah Blondin
Aug 25, 2020
Sarah Blondin, an acclaimed author and podcast host known for her wellness work in various programs, dives into the concept of being heart-minded. She explains how to shift from living in your head to embracing your heart, aiding self-discovery and emotional connection. Topics like transforming anger into compassion in parenting showcase practical mindfulness techniques. Blondin also shares insights on the healing power of solitude and self-reflection, encouraging listeners to cultivate quiet moments for personal growth and resilience.
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