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8min chapter
Becoming Heart-Minded With Sarah Blondin
Live Happy Now
The Journey of Self-Reflection and Healing
This chapter examines the challenges and rewards of self-reflection and emotional connection, highlighting the power of stillness and self-affirmation. Listeners are encouraged to embrace their emotions, utilize journaling for self-discovery, and adopt gentle self-care practices that foster personal growth and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode