Sahaj Kohli

Sahaj Kaur Kohli, a therapist and author of 'But What Will People Say?', joins to discuss the intricate dynamics of multi-generational immigrant families. She addresses the pressures immigrant parents face, leading to rigid expectations for their children. The conversation highlights the importance of setting boundaries and maintaining healthy communication, especially in evolving gender roles. They also touch on the complexities of grandparent-grandchild relationships and the influence of technology in navigating these connections.

Sahaj Kohli, founder of Brown Girl Therapy and author, explores the intersection of mental health and cultural identity. Topics include generational trauma, financial independence, family dynamics, and embracing cultural values in mental health. The discussion delves into breaking societal norms and promoting understanding and empathy.

Join Sahaj Kaur Kohli, a therapist and founder of Brown Girl Therapy, alongside comedian Michael Abber, who hosts Roommate Court. They tackle the comedic and serious sides of roommate conflicts, from splitting rent to navigating emotional ties with friends living together. Discover hilarious stories like the shared cat dilemma and gain expert strategies for fostering communication and setting boundaries. Their insights will help you turn awkward situations into harmonious living arrangements.

Sahaj Kaur Kohli, founder of Brown Girl Therapy and author of "But What Will People Say," explores the complex identity struggles of first-generation immigrants. She discusses balancing personal boundaries with cultural expectations and emphasizes the importance of empathy in navigating family dynamics. Listeners gain insights into healing generational wounds, the significance of culturally sensitive mental health care, and strategies for healthier relationships across cultural divides. A heartfelt conversation about love, identity, and emotional connection awaits!

Sahaj Kaur Kohli, a therapist, mental health columnist for the Washington Post, and founder of Brown Girl Therapy, shares her journey as a child of Indian immigrants. She addresses the unique mental health challenges faced by children of immigrants, including high parental expectations and ‘thriver's guilt.’ Sahaj discusses the formation of bicultural identity and the emotional impact of intergenerational trauma. Her new book provides practical advice for navigating identity, love, family, and the personal stories that inspire her work in mental health.