Sahaj Kohli

Sahaj Kaur Kohli, a therapist and author of 'But What Will People Say?', joins to discuss the intricate dynamics of multi-generational immigrant families. She addresses the pressures immigrant parents face, leading to rigid expectations for their children. The conversation highlights the importance of setting boundaries and maintaining healthy communication, especially in evolving gender roles. They also touch on the complexities of grandparent-grandchild relationships and the influence of technology in navigating these connections.

Sahaj Kohli, founder of Brown Girl Therapy and author, explores the intersection of mental health and cultural identity. Topics include generational trauma, financial independence, family dynamics, and embracing cultural values in mental health. The discussion delves into breaking societal norms and promoting understanding and empathy.

Sahaj Kaur Kohli, founder of Brown Girl Therapy and author of "But What Will People Say," explores the complex identity struggles of first-generation immigrants. She discusses balancing personal boundaries with cultural expectations and emphasizes the importance of empathy in navigating family dynamics. Listeners gain insights into healing generational wounds, the significance of culturally sensitive mental health care, and strategies for healthier relationships across cultural divides. A heartfelt conversation about love, identity, and emotional connection awaits!