Ryan Martin

Dr. Ryan Martin, an anger expert and psychology professor, shares insights on navigating the complexities of this powerful emotion. He discusses the triggers and coping strategies for managing anger effectively, emphasizing its dual nature—both constructive and destructive. Ryan highlights the importance of modeling healthy emotional habits for the next generation and explores how social connections can aid in emotional regulation. He also examines how societal perceptions of anger influence personal experiences and relationships.

In this enlightening discussion, Dr. Ryan Martin, a psychologist and dean at the University of Wisconsin Green Bay, dives into the psychology of anger. He debunks the myth that anger is purely negative, showcasing its role as valuable information guiding action. The podcast highlights how venting is counterproductive and suggests reflection and problem-solving as healthier approaches. Martin also delves into the connection between anger, anxiety, and frustration and offers practical tips, like diagramming anger incidents to foster understanding and empathy.

Dr. Ryan Martin, known as the Anger Professor, is a psychology expert and author focused on understanding and managing anger. He discusses why we experience anger, particularly stemming from childhood, and how it manifests today, like road rage. The conversation dives into effective anger management strategies, emphasizing the power of channeling frustration into creative or constructive outlets. They explore the societal rise in anger, the complexities of emotional relationships, and the importance of self-awareness for better communication and forgiveness.

Dr. Ryan Martin, a psychologist known as The Anger Professor and author of "Emotion Hacks," discusses practical strategies for emotional regulation. He highlights that emotions are signals, not emergencies, and shares insights from his Why We Feel model. Ryan emphasizes the importance of upstream decisions—like sleep and hydration—in managing emotions effectively. He provides in-the-moment tools such as deep breathing and grounding techniques to help leaders support their teams better. Additionally, he challenges listeners to examine their worldviews to enhance resilience.

Psychologist and professor Ryan Martin discusses anger management, triggers, processing anger, physiological responses, and communicating effectively in this insightful podcast episode.