Dr. Ryan Martin, an anger expert and psychology professor, shares insights on navigating the complexities of this powerful emotion. He discusses the triggers and coping strategies for managing anger effectively, emphasizing its dual nature—both constructive and destructive. Ryan highlights the importance of modeling healthy emotional habits for the next generation and explores how social connections can aid in emotional regulation. He also examines how societal perceptions of anger influence personal experiences and relationships.

Dr. Ryan Martin, known as the Anger Professor, is a psychology expert and author focused on understanding and managing anger. He discusses why we experience anger, particularly stemming from childhood, and how it manifests today, like road rage. The conversation dives into effective anger management strategies, emphasizing the power of channeling frustration into creative or constructive outlets. They explore the societal rise in anger, the complexities of emotional relationships, and the importance of self-awareness for better communication and forgiveness.

Psychologist and professor Ryan Martin discusses anger management, triggers, processing anger, physiological responses, and communicating effectively in this insightful podcast episode.