Minds and Mics The Strange Psychology of Anger
21 snips
Oct 20, 2025 
In this enlightening discussion, Dr. Ryan Martin, a psychologist and dean at the University of Wisconsin Green Bay, dives into the psychology of anger. He debunks the myth that anger is purely negative, showcasing its role as valuable information guiding action. The podcast highlights how venting is counterproductive and suggests reflection and problem-solving as healthier approaches. Martin also delves into the connection between anger, anxiety, and frustration and offers practical tips, like diagramming anger incidents to foster understanding and empathy.
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Anger And Anxiety Often Coexist
- Anger and anxiety (or fear) frequently co-occur and share psychological mechanisms.
- Which emotion dominates often reflects habit and what people feel safer expressing.
Frustration And Anger On One Continuum
- Frustration and anger sit on a continuum, with frustration often arising when goals are blocked.
- They overlap because blocked goals frequently involve perceived unfair treatment by others.
Entitlement And Labeling Drive Anger
- Two core thought patterns behind anger are demandingness/entitlement and inflammatory labeling of others.
- Labeling people makes you respond to the label instead of the person, escalating anger.
