In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger.
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π RYAN'S BOOKS
How to Deal with Angry People β
Why We Get Mad β
EPISODE TOPICS
- The most important misconception about anger
- Why anger would be considered a positive, not negative, emotion
- Why venting is bad for you
- The relationship between chronic anger and chronic anxiety
- How to deal with underlying anger on a team
- The difference between anger and frustration
- Whether grumpiness is a form of anger
- Ryan's best advice for dealing with angry people
- Why diagraming your anger is helpful
- What part of psychology is most underrated by psychologists
