Reframing Anger as Useful Information

In this episode of Minds & Mics, Nick chats with psychologist Dr. Ryan Martin about the frequently misunderstood psychology of anger.

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EPISODE TOPICS

• The most important misconception about anger
• Why anger would be considered a positive, not negative, emotion
• Why venting is bad for you
• The relationship between chronic anger and chronic anxiety
• How to deal with underlying anger on a team
• The difference between anger and frustration
• Whether grumpiness is a form of anger
• Ryan's best advice for dealing with angry people
• Why diagraming your anger is helpful
• What part of psychology is most underrated by psychologists