The Prof G Pod with Scott Galloway Conversation with Anger Professor Dr. Ryan Martin — The Science of Anger
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Jan 23, 2025 Dr. Ryan Martin, an anger expert and psychology professor, shares insights on navigating the complexities of this powerful emotion. He discusses the triggers and coping strategies for managing anger effectively, emphasizing its dual nature—both constructive and destructive. Ryan highlights the importance of modeling healthy emotional habits for the next generation and explores how social connections can aid in emotional regulation. He also examines how societal perceptions of anger influence personal experiences and relationships.
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Understanding Anger
- Anger is an emotion ranging from mild frustration to intense rage.
- It influences behavior, sometimes positively, sometimes negatively, impacting those around us.
Scott's Anger Experience
- Scott Galloway describes his anger as a burning sensation, often directed at himself.
- It leads to exhaustion and depression, like acid running through his veins.
Planned Anger
- Scott's father believed anger is acceptable if planned, like Khrushchev banging his shoe.
- This introduces the concept of good and bad anger.
