The Prof G Pod with Scott Galloway
Conversation with Anger Professor Dr. Ryan Martin — The Science of Anger
Jan 23, 2025
Dr. Ryan Martin, an anger expert and psychology professor, shares insights on navigating the complexities of this powerful emotion. He discusses the triggers and coping strategies for managing anger effectively, emphasizing its dual nature—both constructive and destructive. Ryan highlights the importance of modeling healthy emotional habits for the next generation and explores how social connections can aid in emotional regulation. He also examines how societal perceptions of anger influence personal experiences and relationships.
49:04
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Quick takeaways
- Understanding the triggers of anger, such as feelings of unfairness or blocked goals, is essential for developing healthier coping mechanisms.
- Modeling healthy emotional habits in parenting fosters resilience and empowers children to manage their anger constructively as they grow.
Deep dives
Understanding and Managing Anger
Anger is a complex emotion that ranges from mild frustration to intense rage, and it can significantly impact our behavior and interactions. It can lead to both constructive outcomes, such as motivating action against injustice, or destructive behaviors, like substance abuse and harmful outbursts. Understanding the triggers of anger, including feelings of unfairness or blocked goals, is crucial in learning how to cope with it. The nuanced nature of anger suggests that our emotional responses are interconnected, often bouncing between anger and other feelings like sadness or guilt.
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