River Kenna, an author and teacher specializing in somatic practices, shares his journey from battling an inner critic to embracing emotional awareness. He contrasts rigid cultural systems with a more spontaneous way of being, emphasizing personal growth and aliveness. They discuss the importance of somatic resonance and transformative experiences like loss, all while highlighting how childhood influences shape spiritual exploration. River also explores the balance between thought and intuition, integrating practical tools for self-discovery along the way.

In this engaging conversation, River Kenna, an expert in somatic and embodiment practices, shares insights drawn from Jungian Psychology and Esoteric Buddhism. He encourages listeners to shift their focus from intellectual thought to bodily awareness through techniques like body scanning. The discussion dives into the integration of brain hemispheres for deeper human connection and examines the importance of navigating trauma within personal growth. River also highlights the transformative power of synchronicity in relationships, urging a more purposeful engagement with life's complexities.

River Kenna, an inner work practitioner and mythodynamics researcher, shares his journey from mental chatter to inner peace through somatic meditation. They discuss somatic resonance, imaginal practice & dream work, mythopoetic cognition, systematic vs. spontaneous mode, and devotional productivity.