Elevating Consciousness

River Kenna - Somatic Imaginal Practice

17 snips
Sep 8, 2023
River Kenna, an inner work practitioner and mythodynamics researcher, shares his journey from mental chatter to inner peace through somatic meditation. They discuss somatic resonance, imaginal practice & dream work, mythopoetic cognition, systematic vs. spontaneous mode, and devotional productivity.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Somatic Meditation Journey

  • River Kenna shared how somatic meditation helped dissolve his incessant mental chatter.
  • The practice redirected his awareness from head to body, easing inner critic voices and mental noise.
INSIGHT

Awareness as Gravity Wells

  • Awareness acts like gravity wells, pulling focus repeatedly to specific body areas.
  • Shifting awareness beyond the head balances mental energy and fosters internal peace.
ANECDOTE

Massage Triggering Imaginal Experience

  • During a specialized massage, River experienced intense shoulder pain triggering vivid past-life imagery.
  • This somatic pain unlocked deep imaginal narratives, connecting body sensations to internal stories.
Get the Snipd Podcast app to discover more snips from this episode
Get the app