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River Kenna - Somatic Imaginal Practice

Elevating Consciousness

CHAPTER

Exploring the Experience of a Quieter Mind

This chapter discusses the experience of having a quieter mind and how it can fluctuate over time. It explores the idea of shifting awareness from the head to other parts of the body through a somatic practice, allowing for a deeper circulation of awareness. The chapter also reflects on how a period of practice can shift one's perspective and make previously relatable experiences distant.

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