Meg Josephson

Meg Josephson, a therapist and author of "Are You Mad at Me?", dives into the anxiety of people-pleasing and its roots in childhood. She talks about grappling with the fear of disapproval and how it shapes relationships. Josephson shares her realization in a Bed Bath & Beyond aisle that pleasing everyone eroded her sense of self. The conversation weaves in themes of longing for parental connection, emotional neglect, and the impact on adult life. Personal anecdotes reveal the struggle for validation and the journey toward self-discovery.

Meg Josephson, a licensed psychotherapist and author of 'Are You Mad at Me?', dives into the hidden costs of people-pleasing. She uncovers how early trauma can fuel the 'fawn' response, making us prioritize others over ourselves. Josephson discusses the importance of self-awareness and distinguishing our feelings from others'. She shares practical strategies for embracing discomfort, essential for personal growth. With a focus on detaching self-worth from external approval, she guides listeners on a path to healthier self-relationships.

Meg Josephson, a psychotherapist and author, shares insights on the exhausting nature of people-pleasing and how it relates to our need for approval. She explains the psychological roots of these behaviors and introduces strategies for self-acceptance. Adam Aleksic, a linguist and author, explores how social media reshapes language, including the emergence of new terms influenced by algorithms and censorship. Together, they discuss the interplay between societal expectations and language evolution in our digital age.