Mat Fraser

Mat Fraser, a retired CrossFit legend and five-time Games champion, shares his remarkable journey from overcoming a serious injury to achieving athletic greatness. He emphasizes the vital role of discipline, especially when no one is watching, and reflects on how diverse childhood experiences shaped his work ethic. Mat discusses the significance of self-motivation and mental strategies in sports and life, while also addressing the identity challenges post-competition. Throughout, he advocates for kindness, commitment, and the importance of personal happiness over external opinions.

Mat Fraser, the most decorated CrossFit athlete, shares his journey from rowing to conquering the CrossFit Games. He discusses the mental toughness needed to compete under pressure and the ethical complexities of doping in sports. Fraser reflects on gym culture, emphasizing quality coaching and proper workout structure. He dives into his post-retirement nutrition transformation and future aspirations, including a venture into sports nutrition. The conversation is filled with insights on athlete resilience and the unique challenges of maintaining health amidst competition.

Join elite athletes George Foreman III, Mark Beaumont, and Mat Fraser as they dive into the mental fortitude needed to excel in sports and life. Foreman shares insights from his undefeated boxing career on resilience and strategy. Beaumont recounts his astounding 18,000-mile cycling journey, emphasizing self-awareness and independence. Fraser reflects on his transition from weightlifting to CrossFit, showcasing the emotional challenges faced and strategies developed for success. Discover how these champions cultivate the mental edge to overcome their limits.