Mat Fraser, a retired CrossFit legend and five-time Games champion, shares his remarkable journey from overcoming a serious injury to achieving athletic greatness. He emphasizes the vital role of discipline, especially when no one is watching, and reflects on how diverse childhood experiences shaped his work ethic. Mat discusses the significance of self-motivation and mental strategies in sports and life, while also addressing the identity challenges post-competition. Throughout, he advocates for kindness, commitment, and the importance of personal happiness over external opinions.

Join elite athletes George Foreman III, Mark Beaumont, and Mat Fraser as they dive into the mental fortitude needed to excel in sports and life. Foreman shares insights from his undefeated boxing career on resilience and strategy. Beaumont recounts his astounding 18,000-mile cycling journey, emphasizing self-awareness and independence. Fraser reflects on his transition from weightlifting to CrossFit, showcasing the emotional challenges faced and strategies developed for success. Discover how these champions cultivate the mental edge to overcome their limits.

Mat Fraser, a five-time CrossFit champion, discusses his transition from athlete to entrepreneur, launching an app for athletes, new affiliate programming for gyms, building a supplement brand, sacrifices in his athletic journey, importance of military spouses in CrossFit, and extreme dedication of elite athletes like Kobe Bryant.