The Joe Rogan Experience #1618 - Mat Fraser
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Mar 11, 2021 Mat Fraser, the most decorated CrossFit athlete, shares his journey from rowing to conquering the CrossFit Games. He discusses the mental toughness needed to compete under pressure and the ethical complexities of doping in sports. Fraser reflects on gym culture, emphasizing quality coaching and proper workout structure. He dives into his post-retirement nutrition transformation and future aspirations, including a venture into sports nutrition. The conversation is filled with insights on athlete resilience and the unique challenges of maintaining health amidst competition.
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Fraser's CrossFit Beginnings
- Mat Fraser started CrossFit after Olympic weightlifting due to a back injury and the convenience of CrossFit gyms.
- A gym owner entered him into his first competition, which Fraser won and bought CrossFit shoes with the prize money.
Fraser's Back Injury
- Mat Fraser broke his L5 vertebra twice in two weeks while Olympic weightlifting.
- Despite the injuries, he competed in Romania due to pressure from the program but performed poorly.
Ignoring the Injury
- Fraser's coach dismissed his back injury, prioritizing competition over his health.
- He competed injured, performed poorly, and only got an X-ray upon returning, revealing two fractures.