Nourishment and Performance: A Journey Beyond Competition

This chapter reflects on the speaker's eating habits during their competitive days and their shift post-retirement, emphasizing the role of their spouse in meal prep. It explores unconventional nutritional strategies for athletic performance and the significance of Olympic lifting in enhancing CrossFit skills. Additionally, the speaker shares their challenges with cardio workouts, particularly rowing and running, highlighting the importance of technique and gradual progression to optimize performance.