Master Shi Heng Yi, a 35th generation Shaolin Master, shares insights on self-mastery, mindfulness, gratitude, and finding freedom within ourselves. He discusses the significance of morning and evening practices, the power of gratitude, the benefits of restrictions in temple life, and the importance of not getting attached to external achievements. The podcast also explores the concept of unity and focusing on one thing, as well as the polarizing nature of fasting in the modern world.

Jordan Mulligan host of the Mulligan Brothers Motivation interviews Master Shi Heng Yi of the Shaolin Temple Europe.    We talk Gung Fu, Balance, year of the tiger, motivation, balance, Shaolin, meditation

The Mulligan Brothers Podcast talks to the inspirational Shi Heng Yi to discuss his life as a Shaolin Temple headmaster. Born and raised in Germany, Shi was fascinated with many martial arts movies at a young age, this spiked his interest in martial arts. Therefore, at 4 Shi was enrolled by his father into the nearby Shaolin Temple Europe in Kaiserslautern, Germany. This is where he fell in love with practising martial arts, training took over his life, committing time to the temple from 4pm until 10pm. His parents imagined him to become a doctor, engineer or lawyer whilst growing up, but Shi, even after an MBA and multiple diplomas, wasn’t satisfied with education. Education, he believed, taught him a lot, but not very much about himself. Comparatively, at the monastery he learnt a lot about self-exploration, and self-discovery fulfilled him from such a young age. Consequently, from February 1987 Shi served as the headmaster of Shaolin Temple Europe. Shi teaches mental and spiritual development, and his purpose is to spread the ancient knowledge inherited from centuries ago to the modern world. He talks to us about his childhood, the importance of structure, freedom of our own minds and the real benefits of hard work.

Master Shi Heng Yi, a 35th generation Shaolin Master and Kung Fu practitioner since age four, shares profound insights on happiness. He challenges the idea that joy should be conditional on external achievements. Rather, he emphasizes self-mastery and the importance of inner freedom for genuine happiness. By detaching from external influences and nurturing self-awareness, individuals can foster a deeper sense of peace. Practical steps for personal transformation are offered, encouraging small daily changes that lead to lasting fulfillment.

Master Shi Heng Yi, a master of self-mastery and spiritual development, shares practical strategies to conquer fears and transcend egos, discussing the 'Demon Hand, Buddha Heart' philosophy. Topics include embracing chosen suffering, manifesting ideas through writing, and exploring childhood influences on personal growth. The podcast also delves into navigating the ego, the journey to mastery, and the balance between inner struggles and enlightenment.