In this conversation, Shaolin Master Shi Heng Yi, the headmaster of the Shaolin Temple Europe, dives into the intersection of ancient practices and modern self-improvement. He highlights how mindfulness and discipline in martial arts can aid personal growth. Listeners discover the transformative RAIN method for clearing mental barriers and the necessity of embracing inner struggles for true change. Master Yi also emphasizes the vital role of gratitude and community support in achieving dreams, encouraging everyone to balance discipline with compassion for personal greatness.
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Authentic Speaking
Speak from your inner wisdom and lived experience.
Only share what you genuinely know and believe to maintain authenticity.
insights INSIGHT
Restlessness Hinders Insight
Restlessness prevents deep focus and insight, hindering one's full potential.
Focus on one thing deeply to gain true understanding, rather than superficially exploring many.
insights INSIGHT
Overcoming Skeptical Doubt
Eliminate skeptical doubt after thorough planning and risk assessment.
Trust your well-considered plans and commit fully to their execution.
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Unlock the Power of Your Mind and Live Your Best Life Today
Lewis Howes
In The Greatness Mindset, Lewis Howes provides a comprehensive guide to transforming one's life by clarifying personal identity, discovering a meaningful mission, and overcoming self-doubt and fears. The book offers science-backed strategies, personal anecdotes, and step-by-step guidance to help readers define their passions, values, and priorities. It emphasizes the importance of a growth mindset, healing past trauma, and developing a clear and meaningful mission to live an authentic and fulfilling life.
Shi Heng Yi is the headmaster of the Shaolin Temple Europe. In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training
In this episode you will learn,
Various training methods of the Shaolin Arts.
How to use your imagination and the power of your mind to manifest and create positive change in your life.
The power of affirmations in obtaining great results.
The virtue of balance.
The five hindrances that hold people back.
The importance of finding balance between obtaining and letting go throughout your life.
The School of Greatness 
