
Mulligan Brothers Interviews EP 14 : Master Shi Heng Yi | Mulligan Brothers Motivation with Jordan Mulligan
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Nov 11, 2022 AI Snips
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Childhood Training That Shaped A Life
- Shi Heng Yi started Shaolin training at age four and spent afternoons training until 10pm while attending school during the day.
- His father insisted he continue the training, which shaped a lifelong commitment and routine.
From Physical Feats To Lasting Virtues
- Physical prowess is important but unsustainable long-term because aging reduces peak performance.
- Shaolin practice shifts focus from outward competition to inner self-improvement and enduring virtues.
Grow Roots Before Reaching Up
- Build stability by developing virtues like discipline and loyalty rather than chasing quick success.
- Invest time in repeating foundational practice; perfection arises from repetition and rooted growth.

