Mulligan Brothers Interviews

EP 14 : Master Shi Heng Yi | Mulligan Brothers Motivation with Jordan Mulligan

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Nov 11, 2022
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ANECDOTE

Childhood Training That Shaped A Life

  • Shi Heng Yi started Shaolin training at age four and spent afternoons training until 10pm while attending school during the day.
  • His father insisted he continue the training, which shaped a lifelong commitment and routine.
INSIGHT

From Physical Feats To Lasting Virtues

  • Physical prowess is important but unsustainable long-term because aging reduces peak performance.
  • Shaolin practice shifts focus from outward competition to inner self-improvement and enduring virtues.
ADVICE

Grow Roots Before Reaching Up

  • Build stability by developing virtues like discipline and loyalty rather than chasing quick success.
  • Invest time in repeating foundational practice; perfection arises from repetition and rooted growth.
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