In this engaging discussion, Shaolin Master Shi Heng Yi, headmaster of the Shaolin Temple Europe, shares his extensive knowledge of self-mastery and emotional awareness. He emphasizes how breathwork can help manage stress and negative emotions. Listeners learn about the five key barriers to personal growth and the importance of balancing inner reflection with external responsibilities. Master Yi advocates for visualizing a positive future and cultivating meaningful connections to achieve true fulfillment.
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insights INSIGHT
Ill Will as a Hindrance
Ill will, whether directed at oneself or others, is a mental hindrance.
It stems from internal issues, not external circumstances.
volunteer_activism ADVICE
Pre-Condition Your Mind
Pre-condition your mind positively towards others.
Your feelings will follow your thoughts, shaping your interactions.
question_answer ANECDOTE
Cultivating Excitement
Lewis Howes consciously cultivated excitement before meeting Shi Heng Yi.
This pre-framing created a positive and receptive atmosphere.
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Unlock the Power of Your Mind and Live Your Best Life Today
Lewis Howes
In The Greatness Mindset, Lewis Howes provides a comprehensive guide to transforming one's life by clarifying personal identity, discovering a meaningful mission, and overcoming self-doubt and fears. The book offers science-backed strategies, personal anecdotes, and step-by-step guidance to help readers define their passions, values, and priorities. It emphasizes the importance of a growth mindset, healing past trauma, and developing a clear and meaningful mission to live an authentic and fulfilling life.
Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it’s traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-training
In this episode you will learn,
How to take control of negative emotions
The benefits of breathwork in high stress situations
The School of Greatness 
