In this engaging discussion, Kristan Sargeant, a psychotherapist and coach deeply influenced by Phil Stutz and Barry Michels, shares her insights on personal transformation through shadow work. She delves into the powerful effects of embracing our inner selves, encouraging risk-taking as a vital component of growth. Kristan explores the concept of Part X, our inner saboteur, and provides practical exercises to help listeners confront their triggers. This conversation is a treasure trove for anyone looking to unlock their true potential.

Kristan Sargeant, a business consultant and psychotherapist trained in the shadow work system, joins in for a deep dive into the hidden parts of ourselves. They explore how societal pressures shape these shadows and the significance of bringing them to light. Kristan shares practical steps for engaging with your shadow and breaking negative patterns. A mini shadow session showcases the transformative potential of this work. The conversation emphasizes the importance of shadow wisdom for personal growth and emotional healing, revealing the path to a more fulfilled life.

Kristan Sargeant, a globally recognized coach and therapist specializing in shadow work, shares her insights on financial health intertwined with emotional well-being. She delves into the transformative power of confronting guilt and shame tied to money, encouraging listeners to embrace their ambitions without self-judgment. Kristan discusses the shift from psychotherapy to coaching, emphasizing actionable change and exploring the influence of unconscious beliefs. The conversation also highlights the importance of self-reflection and reconnecting with one's youthful enthusiasm for personal growth.