A Mile Deep with Benjamin Owen
How to unlock your potential with the tools [Kristan Sargeant]
Feb 4, 2025
In this engaging discussion, Kristan Sargeant, a psychotherapist and coach deeply influenced by Phil Stutz and Barry Michels, shares her insights on personal transformation through shadow work. She delves into the powerful effects of embracing our inner selves, encouraging risk-taking as a vital component of growth. Kristan explores the concept of Part X, our inner saboteur, and provides practical exercises to help listeners confront their triggers. This conversation is a treasure trove for anyone looking to unlock their true potential.
01:20:22
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Engaging in shadow work facilitates greater self-acceptance by helping individuals confront repressed emotions and desires for personal growth.
- Part X represents the internal saboteur that distorts self-worth, making it essential to recognize and counteract its influence for better decision-making.
Deep dives
The Importance of Application
Successful personal growth is rooted in the consistent application of insights and tools rather than mere intellectual understanding. Daily practices, such as reconnecting with one's inner self or incorporating rituals like running into the sun, serve as powerful resets for individuals seeking to uplift their mindset. Engaging with these practices helps transform knowledge into action, enabling sustainable change in behavior. As one reflects on their journey, the focus shifts from understanding concepts to actively implementing tools to instigate personal growth.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
