Kristan Sargeant is a Psychotherapist, Coach and practitioner of The Tools. She works with creatives, leaders and has been a huge figure in the dissemination of the work of Phil Stutz and Barry Michels who wrote the New York best selling book "The Tools".
In this podcast I interview Kristan about the value of doing shadow work and how she used the tools to transform her own life and the life of her clients.
In our conversation we talk about the value of risk, relationships and Part X your inner enemy.
This is a great conversation to watch if you're looking to learn more about Shadow work, the tools and the more practical application of the tools.
[Guided shadow experience at 58 mins in]
Chapters:
00:00 Introduction and Background
02:46 The Power of Tools in Personal Growth
05:41 Understanding Shadow Work
11:33 The Journey of Self-Acceptance
17:24 The Importance of Risk-Taking
23:06 Transformative Experiences Through Shadow Work
42:27 Understanding the Shadow Self
45:21 The Impact of Triggers and Reactions
47:31 Exploring Part X: The Inner Saboteur
50:02 The Relationship Between Shadow and Part X
58:03 Practical Exercises for Shadow Work
01:01:17 Engaging with Your Shadow: A Guided Experience
