Language of Love with Dr. Laura Berman Shadow Work: How Facing Your Inner Demons Can Set You Free with Kristan Sargeant
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Aug 14, 2024 Kristan Sargeant, a business consultant and psychotherapist trained in the shadow work system, joins in for a deep dive into the hidden parts of ourselves. They explore how societal pressures shape these shadows and the significance of bringing them to light. Kristan shares practical steps for engaging with your shadow and breaking negative patterns. A mini shadow session showcases the transformative potential of this work. The conversation emphasizes the importance of shadow wisdom for personal growth and emotional healing, revealing the path to a more fulfilled life.
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Shadow Formation
- The shadow self forms from rejected or unacceptable aspects of one's personality.
- These aspects are deemed unsafe to express due to societal or familial pressures.
Unconscious Shadow
- Unconscious shadow aspects can negatively control one's life, often perceived as fate.
- Addressing the shadow, however, liberates energy and resources.
Spiritual Connection
- Access the right brain and spiritual connection by engaging with your shadow self.
- The shadow acts as a gatekeeper to these deeper dimensions.
