Language of Love with Dr. Laura Berman
Shadow Work: How Facing Your Inner Demons Can Set You Free with Kristan Sargeant
Aug 14, 2024
Kristan Sargeant, a business consultant and psychotherapist trained in the shadow work system, joins in for a deep dive into the hidden parts of ourselves. They explore how societal pressures shape these shadows and the significance of bringing them to light. Kristan shares practical steps for engaging with your shadow and breaking negative patterns. A mini shadow session showcases the transformative potential of this work. The conversation emphasizes the importance of shadow wisdom for personal growth and emotional healing, revealing the path to a more fulfilled life.
01:12:59
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Quick takeaways
- Shadow work involves recognizing and integrating repressed parts of ourselves to unlock wisdom and promote emotional healing.
- True transformation arises not just from understanding our shadows but from taking actionable steps to confront and incorporate them.
Deep dives
Understanding Shadow Work
Shadow work involves recognizing and integrating the parts of ourselves that we have repressed or rejected due to societal or familial expectations. This process helps individuals understand that every human possesses shadows, which are formed by experiences deemed undesirable or painful. The podcast emphasizes that engaging with these shadows allows us to uncover aspects of ourselves that hold incredible wisdom and potential. By consciously relating to our shadows, we can begin to reclaim lost parts of ourselves and heal emotional wounds.
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