Language of Love with Dr. Laura Berman cover image

Shadow Work: How Facing Your Inner Demons Can Set You Free with Kristan Sargeant

Language of Love with Dr. Laura Berman

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Embracing the Shadow Self

This chapter delves into the transformative practice of shadow work, focusing on integrating the shadow self into daily life for personal growth. The speakers share practical strategies and personal anecdotes that illustrate how engaging with one's shadow can lead to significant insights and healing. Emphasizing the importance of acknowledging emotions without judgment, the chapter highlights how nurturing this relationship enhances one's journey towards emotional well-being and connection with the spirit realm.

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